Share some love and be a blessing,
Marlene
What you think about the most is what you draw into your reality. If you think positively and optimistically about your life and other people and take action to be where these people congregate, you will find the people you need. The reverse is true, too.
You have to think of yourself as a winner, an "I can do this" person, and you will succeed with enough time, energy, preparation, and action. How you succeed may look different from where you started because you have increased your knowledge and abilities and surrounded yourself with others who have also sought success.
Remember: Success leaves clues - it's up to you to find them and use them well.
Here's to you today. You are on the path you thought about yesterday, the day before, the week early, and years before today. Make your dreams come true. Show yourself and others what is possible!
Have you ever realized that problems are opportunities to grow, learn from, and capitalize on? Think about how many entrepreneurs erupted throughout the Covid experience? They realized that a solution was out there for the problem they identified; they just had to find it and make it happen.
Today, I share an article by Eduardo Dominguez, one of our contributors to the Motivateus.com website. The article starts this way:
Smile and cheer up the spirit; everything is temporary. Problems are the steps we need to acquire better things. Problems are new opportunities to learn what we need to know to avoid making mistakes, to start over, to do the best we can with a new attitude - the right attitude.
Everything is for good. At the end of the tunnel, there is always light. The important thing is that regardless of any barrier we face, we don't stop moving forward while we are in the darkness of that tunnel. To stay in such darkness, to lament, or to wait for somebody to feel pity or sorry for us doesn't solve anything.
Let's read more:Problems ARE Opportunities
What we learn from others, it increases our wisdom far beyond what we can learn by ourselves. Be open-minded. You never know what you can learn to help you navigate through life.
Alice Walker is a Pulitzer Prize-winning writer with more than 30 literary works under her belt, including her most famous novel, "The Color Purple." Her writing often explores the crossroads of race and gender — particularly centering the experiences of Black women. A former social worker and teacher, Walker also has a long history advocating for civil rights. “Activism is my rent for living on the planet,” she has said. Her commitment to equal rights and representation encourages us to stand up for our own beliefs and values, and to never let society or other people diminish our sense of self-worth.
First Lady Abigail Adams and second U.S. President John Adams were the earliest occupants of the White House. From the start of their courtship until the end of their public service, the couple exchanged more than 1,100 letters. These historical documents verify that Abigail was her husband’s closest political adviser for decades. On November 27, 1775, while home with their children in Quincy, Massachusetts, she wrote to John in Philadelphia, where he and his fellow Second Continental Congress delegates were debating which principles should underpin the fledgling U.S. government. Given their formidable challenge, Abigail offered these words of advice, maintaining that haste rarely fosters meaningful solutions.
A Taoist story tells of an old man who accidentally fell into the river rapids leading to a high and dangerous waterfall. Onlookers feared for his life. Miraculously, he came out alive and unharmed downstream at the bottom of the falls.
People asked him how he managed to survive. "I accommodated myself to the water, not the water to me. Without thinking, I allowed myself to be shaped by it. Plunging into the swirl, I came out with the swirl. This is how I survived."
Author Unknown
Before a person is able to practice it, first we need to understand what it means.
Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve.
Self-love can mean something different for each person because we all have many different ways to take care of ourselves. Figuring out what self-love looks like for you as an individual is an important part of your mental health.
What does self-love mean to you?
For starters, it can mean:
For many people, self-love is another way to say self-care. To practice self-care, we often need to go back to the basics and
Self-love means accepting yourself as you are in this very moment for everything that you are. It means accepting your emotions for what they are and putting your physical, emotional and mental well-being first.
How and Why to Practice Self Love
So now we know that self-love motivates you to make healthy choices in life. When you hold yourself in high esteem, you're you're more likely to choose things that nurture your well-being and serve you well. These things may be in the form of eating healthy, exercising or having healthy relationships.
Ways to practice self-love include:
Finally, to practice self-love, start by being kind, patient, gentle and compassionate to yourself, the way you would with someone else that you care about.
- Written by Jeffrey Borenstein, M.D.,
What do we understand about the word "self-love"? Is it something we deserve? Will it make us selfish? Will we become so self-absorbed that we ignore other people and their feelings? No.
Self-love shows that you believe you are just as worthy as anyone else to grow and be happy. Each person will define their concept of self-love and develop a harmonious lifestyle with their thinking.
The Brain and Behavior Research Foundation has a good article on Self-Love and what it means. Here are a few broad points to consider.
Many years ago, when I worked as a transfusion volunteer at a Hospital, I got to know a little three-year-old girl who was suffering from a disease. The little girl needed blood from her five-year-old brother, who had miraculously survived the same disease. The boy had developed the antibodies needed to combat the illness and was the only hope for his sister.
The doctor explained the situation to the little brother and asked if the boy would be willing to give his blood to his sister. I saw him hesitate only for a moment before he took a deep breath and said “Yes, I will do it if it will save my sister.”
As the transfusion progressed, he lay in bed next to his sister and smiled, seeing the color returning to her cheeks. Then his face grew pale, and his smile faded. He looked up at the nurse beside him and asked with a trembling voice, “When will I start to die?”
The young boy had misunderstood the doctor and thought he had to die to save his sick sister.
Author Unknown
Once there was a free bird. She floated in the sky, catching midges for lunch; she swam in the summer rain and was like many other birds.
But she had a habit: Every time some event occurred in her life, whether good or bad, the bird picked up a stone from the ground. Every day she sorted out her stones, laughed remembering joyful events, and cried remembering the sad ones.
The bird always took the stones with her, whether she was flying in the sky or walking on the earth; she never forgot about them. The years passed. The free bird collected a lot of stones, but she still kept on sorting them, remembering the past. It was becoming more and more difficult to fly, and one day the bird was unable to do so.
The bird that was free some time ago could not walk on the earth; she was unable to make a move on her own. She could not catch midges anymore; only rain gave her the necessary moisture. But the bird bravely endured all the hardships, guarding her precious memories.
After some time the bird died of starvation and thirst. Only a pitiful bunch of worthless stones remained.
Author Unknown
Spoken by a character in Mary Shelley’s famous 1818 novel, “Frankenstein,” this simple yet profound quote answers questions on the meaning of life with a compassionate command. If we can pursue true happiness, and seek to bring joy to others as well, we can celebrate a life well-lived.
October 18: Five balls of lifeThe five balls of life include work, family, health, friends and spirit.Suggest a topic for a future fact. Source: Mark Turner Five balls of life“Imagine life as a game in which you are juggling some five balls in the air. You name them – Work, Family, Health, Friends and Spirit and you’re keeping all of these in the air.” “You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four Balls – Family, Health, Friends and Spirit – are made of glass. If you drop one of these, they will be irrevocably scuffed, marked, nicked, damaged or even shattered. They will never be the same. You must understand that and strive for it.” “Work efficiently during office hours and leave on time. Give the required time to your family, friends & have proper rest.” – Brian J. Dyson, former CEO of Coca-Cola, speaking at Georgia Tech’s commencement, September 1991. |
"How to discover your greatness? By upgrading our relationships and by having goals beyond our comfort zone."
--- Les Brown
While listening to a business speaker recently he mentioned that it’s vital to monitor who you hang around with when you’re trying to build a business. And this got me thinking about who I tend to hang around with and whether I actually keep the right company.
You see, it’s been very well documented that you often end up becoming like those you spend the most time with.
For example; if you spend a lot of time with folks who swear a lot you’re quite likely to become someone who swears a lot. If you start going out drinking regularly with drinkers then there’s a strong chance that you’ll become a habitual drinker (and maybe an alcoholic). Children who grow up with parents who smoke normally end up smoking too. And so on.
Those of us who are parents will know that we don’t want our children hanging around with those who swear, smoke and do stuff that’s disrespectful and often illegal. Most parents want their kids to hang around with folks who are intelligent, respectful, and well behaved. We instinctively know that attitudes and behaviours are contagious when it comes to kids.
But why do we seem to think that we’re any more immune to the bad (or beneficial) influences of others when we’re older?
Marlene
You have seen the pole vaulters at work when you watch them on TV. The hours of practice and discipline needed to compete are hard to imagine, yet...they look like they are flying through the air. What makes the hero of the story so special? Keep reading, you may not believe it!
His palms were sweating. He needed a towel to dry his grip. A glass of ice water quenched his thirst, but hardly cooled his intensity. The Astroturf he was sitting on was as hot as the competition he faced today at the National Junior Olympics. The pole was set at 17 feet. That was three inches higher than his personal best. Michael Stone confronted the most challenging day of his pole-vaulting career.
The stands were still filled with about 20,000 people, even though the final race had ended an hour earlier. The pole vault is truly the glamour event of any track-and-field competition. It combines the grace of a gymnast with the strength of a body builder. It also has the element of flying, and the thought of flying as high as a two-story building is a mere fantasy to anyone watching such an event. Today and now, it is not only Michael Stone's reality and dream - it's his quest.
As long as Michael could remember, he had always dreamed of flying. Michael's mother read him numerous stories about flying when he was growing up. Her stories were always ones that described the land from a bird's eye view. Her excitement and passion for details made Michael's dreams full of color and beauty. Michael had this one recurring dream. He would be running down country road. He could feel the rocks and chunks of dirt at his feet. As he raced down the golden-lined wheat fields, he alwaysout-ran the locomotives passing by. It was at the exact moment he took a deep breath that he lifted off the ground. He would soar like an eagle.
Where he flew always coincided with his mother's stories. Wherever he flew was with a keen eye for detail and the free spirit of his mother's love. His dad, on the other hand, was not a dreamer. Bert Stone was a hard core realist. He believed in hard work and sweat. His motto: If you want something, work for it!
From the age of 14, Michael did just that. He began a very careful and regimented weight-lifting program. He worked out every other day with weights, with some kind of running work on alternate days. The program was carefully monitored by Michael's coach, trainer and father.
Michael's dedication, determination and discipline were a coach's dream. Besides being an honor student and an only child, Michael Stone continued to help his parents with their farm chores. Michael's persistence in striving for perfection was not only his obsession but his passion.
Mildred Stone, Michael's mother, wished he could relax a bit more and be that "free dreaming" little boy. On one occasion she attempted to talk to him and his father about this, but his dad quickly interrupted, smiled and said, "You want something, work for it!"
All of Michael's vaults today seemed to be the reward for his hard work. If Michael Stone was surprised, thrilled or arrogant about clearing the bar at 17 feet, you couldn't tell. As soon as he landed on the inflated landing mat, and with the crowd on their feet, Michael immediately began preparing for his next attempt at flight. He seemed oblivious of the fact he had just surpassed his personal best by three inches and that he was one of the final two competitors in the pole-vaulting event at the National Junior Olympics.
When Michael cleared the bar at 17 feet, 2 inches and 17 feet, 4 inches, again he showed no emotion. Constant preparation and determination were his vision. As he lay on he back and heard the crowd moan, he knew the other vaulter had missed his final jump. He knew it was time for his final jump.
Since the other vaulter had fewer misses, Michael needed to clear this vault to win. A miss would get him second place. nothing to be ashamed of, but Michael would not allow himself the thought of not winning first place.
He rolled over and did his ritual of three finger-tipped push-ups along with three Marine-style push-ups. He found his pole, stood and stepped on the runway that led to the most challenging event of his 17-year old life.
The runway felt different this time. It startled him for a brief moment. Then it all hit him like a wet bale of hay. The bar was set at nine inches higher than his personal best. That's only one inch off the national record, he thought.
The intensity of the moment filled his mind with anxiety. He began shaking the tension from his body. It wasn't working. He became tenser. Why was this happening to him now, he thought. He began to get nervous. Fear would be a more accurate description. What was he going to do? He had never experienced these feelings.
Then out of nowhere, and from the deepest depths of his soul, he envisioned his mother. Why now? What was his mother doing in his thoughts at a time like this? It was simple. His mother always used to tell him that when you felt tense, anxious, or even scared, to take deep breaths.
So he did. Along with shaking the tension from his legs, he gently laid his pole at his feet. He began to stretch out his arms and upper body. The light breeze that was once there was now gone. He could feel a trickle of cold sweat running down his back.
He carefully picked up his pole. He felt his heart pounding. He was sure the crowd did, too. The silence was deafening. When he heard the singing of some distant robins in flight, he knew it was his time to fly.
As he began sprinting down the runway, something felt wonderfully different, yet familiar. The surface below him felt like the country road he used to dream about. The rocks and chunks of dirt, the visions of the golden wheat fields seemed to fill his thoughts.
When he took a deep breath, it happened. He began to fly. His take-off was effortless. Michael Stone was now flying, just like in his childhood dreams. Only this time he knew he wasn't dreaming. This was real. Everything seemed to be moving in slow motion. The air around him seemed the purest and freshest he had ever sensed. Michael was soaring with the majesty of an eagle.
It was either the eruption of the people in the stands or the thump of his landing that brought Michael back to earth. On his back with that wonderful hot sun on his face, he could only envision the smile on his mother's face. He knew his dad was probably smiling too, even laughing. Bert would always do that when he got excited: smile and then sort of giggly. What he didn't know was that his dad was hugging his wife and crying.
That's right: Bert "if-you-want-it-work-for-it" Stone was crying like a baby in his wife's arms. He was crying harder than Mildred had ever seen before. She also knew he was crying the greatest tears of all: tears of pride.
Michael was immediately swarmed with people hugging and congratulating him on the greatest achievement thus far in his life. He later went on that day to clear 17 feet and 6 1/2 inches: National and International Junior Olympics record.
With all the media attention, endorsement possibilities and swarming herds of heartfelt congratulations, Michael's life would never be the same. It wasn't just because he won the National Junior Olympics and set a new world record. And it wasn't because he had just increased his personal best by 9 1/2 inches.
"Manpower moves wrenches, horsepower moves cars, and the power of the mind moves the world."
--- K. Canadic