An Assortment of Ways to make a Better World
Thoughts and ideas of Yeremiah and his views of the world. These are only views and opinions, they shouldn't be looked at as factual in any way.

Welcome

Welcome and Thank-You for viewing my blog. These are a portrayal of my ideas and thoughts as well as my dreams. I hope you enjoy what you read and leave comments fso I can improve upon my writings. Thanks again for taking the time to read my thought.

Tuesday, May 31, 2022

Sounds of Silence

Four monks decided to meditate silently without speaking for two weeks. 
By nightfall on the first day, a candle began to flicker and then went out.
 
The first monk said, "Oh, no! The candle is out." 
 
The second monk said, "Aren't we not supposed to talk?" 
 
The third monk said, "Why must you two break the silence?" 
 
The fourth monk laughed and said, "Ha! I'm the only one who didn't speak."

Zen Story

You Are A Winner


What you think about the most is what you draw into your reality. If you think positively and optimistically about your life and other people and take action to be where these people congregate, you will find the people you need. The reverse is true, too.

You have to think of yourself as a winner, an "I can do this" person, and you will succeed with enough time, energy, preparation, and action. How you succeed may look different from where you started because you have increased your knowledge and abilities and surrounded yourself with others who have also sought success.

Remember: Success leaves clues - it's up to you to find them and use them well.

Here's to you today. You are on the path you thought about yesterday, the day before, the week early, and years before today. Make your dreams come true. Show yourself and others what is possible!

Perfection



A young priest was in charge of the garden in a famous temple. He had been given the job because he loved the flowers, shrubs, and trees. 

Next to the temple there was another, smaller temple where there lived an older priest. One day, when the young priest was expecting some special guests, he took extra care in attending to the garden. He pulled the weeds, trimmed the shrubs, combed the moss, and spent a long time meticulously raking up and carefully arranging all the dry autumn leaves. 

As he worked, the older priest watched him with interest from across the wall that separated the temples.

When he had finished, the young priest stood back to admire his work. "Isn't it beautiful," he called out to the older priest. "Yes," replied the old man, "but there is something missing. Help me over this wall and I'll put it right for you."

After hesitating, the young priest lifted the old fellow over and set him down.

Slowly, the old priest walked to the tree near the center of the garden, grabbed it by the trunk, and shook it. Leaves showered down all over the garden.

"There," said the old man, "you can put me back now."

Author Unknown

Wednesday, May 25, 2022

The Gift Of You


Do you love and believe in yourself every day? It's not a selfish thing to do; it's life-changing! When you let your insecurities take over, and yes, everyone has some, you limit your ability to perform at your highest levels.

You have a responsibility to yourself - what do you need to do - to get back on track? For whatever time you will grace this earth, most people want to live in harmony with others, create great memories, be a person of honor and integrity, and be content with who they are.

Yet, how much time do we think about HOW we think about ourselves? I'm not talking about bragging or boasting; I'm talking about those profound moments when you ask yourself, "Am I on the right track with my life?"

If you answer yes, I am, that is wonderful! If you answer no or not really, and I'm not sure what to do, then maybe it's time for a life plan. You know it's never too late to start. When you desire to improve your situation, you will seek resources to help you.

The time you spend focusing on loving and believing in yourself will improve every aspect of your life. You deserve as much love and belief in yourself as all the people you have helped along the way.

Please let me know if I can help you with your plan.

Monday, May 23, 2022

Are They Problems Or Opportunities?


Have you ever realized that problems are opportunities to grow, learn from, and capitalize on? Think about how many entrepreneurs erupted throughout the Covid experience? They realized that a solution was out there for the problem they identified; they just had to find it and make it happen.

Today, I share an article by Eduardo Dominguez, one of our contributors to the Motivateus.com website. The article starts this way:

Smile and cheer up the spirit; everything is temporary. Problems are the steps we need to acquire better things. Problems are new opportunities to learn what we need to know to avoid making mistakes, to start over, to do the best we can with a new attitude - the right attitude.

Everything is for good. At the end of the tunnel, there is always light. The important thing is that regardless of any barrier we face, we don't stop moving forward while we are in the darkness of that tunnel. To stay in such darkness, to lament, or to wait for somebody to feel pity or sorry for us doesn't solve anything.

Let's read more:Problems ARE Opportunities

What we learn from others, it increases our wisdom far beyond what we can learn by ourselves. Be open-minded. You never know what you can learn to help you navigate through life.

Believe You Can Make It


Do you realize how extraordinary and capable you are? Look at what you have accomplished so far. Maybe you knew you could do it in your mind or never imagined the opportunities presented to you. And you are equipped to make a positive difference in your life and the life of others.

You have to have hope and belief that you can and will make it no matter what. You stand strong in times of heartache and strife. You are gentle and kind to everyone because everyone needs a little more love, no matter what you think. You are a person of integrity and goodness, and we need you here, right now, at this time in history.

Be the one who helps bring out the best in others. Be the one who brings your A game to all you do. And if you have a day that wasn't exactly what you imagined, it's okay; you get to try again tomorrow. You will succeed; I know it!

Take care and be your authentic self!

Friday, May 13, 2022

Steve Jobs' Three Rules of Life ...


  1. Your time is limited, so don't waste it living someone else's life. 
  2. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. 
  3. Have the courage to follow your heart and intuition - they somehow already know what you truly want to become. 

Friday, May 6, 2022

HOW DO YOU REALLY LOOK AT THINGS?



One day a father and his rich family took his son to a trip to the country with the firm purpose to show him how poor people can be. They spent a day and a night at the farm of a very poor family.

When they got back from their trip the father asked his son, "How was the trip?"

"Very good Dad!"

"Did you see how poor people can be?" the father asked.

"Yeah!"

"And what did you learn?" 

 The son answered, "I saw that we have a dog at home, and they have four. We have a pool that reaches to the middle of the garden, they have a creek that has no end.  We have imported lamps in the garden, they have the stars. Our patio reaches to the front yard, they have a whole horizon."

 When the little boy was finishing, his father was speechless. His son added, "Thanks Dad for showing me how poor we are!"

 Isn't it true that it all depends on the way you look at things? 

 If you have love, friends, family, health, good humor and a positive attitude towards life-you've got everything!

You can't buy any of these things, but still you can have all the material possessions you can imagine, provisions for the future, etc., but if you are poor of spirit, you have nothing! Jeff Pappas

Monday, March 28, 2022

Words to Live By



"Lack of Boundaries invites Lack of respect." Rita Ghatourey

In life, you do not get what you deserve, you get what you believe, expect and deserve what you tolerate!

Many people tolerate bad behaviors and stay in toxic situations, whether it's a job or relationship out of fear!

This fear is based on thinking that you are not good enough or that you cannot get what you want. But the reality is that you cannot heal while staying in the same environment that got you sick.

Many people need to break up there attachments to toxic environments and people.

"You are what you tolerate." Mary Marshall

People will only treat you the way you allow them to treat you. Sometimes we allow people to take advantage of them of us with our permission.

"The way we treat ourselves sets the standards for others." Sonya Freidman

We are all created equally and have value to share. Never treat yourself less and never put anyone on a pedestal!

People who have high standards, a high self esteem, who love and value themselves will never tolerate abuse, rudeness and being taken for granted.

We have to set healthy and loving boundaries for ourselves so that people are aware of how we expect to be treated.

When we are offered terms that do not meet our expectations or when we are treated less than what we deserve; we must walk away and mean it.

That means we should walk away and never look back from everything and everyone who violates our standards and our dignity!

"In business as in life, you do not get what you deserve, you get only what you negotiate." Chester L. Karrass

Tuesday, March 1, 2022

"It is a happy talent to know how to play."Ralph Waldo Emerson



Ralph Waldo Emerson (1803-1882) was an American essayist, preacher, poet, and philosopher. This quote, which was included rather unceremoniously in one of Emerson’s journal entries from April 1835, offers insight into his values. He cautioned against taking societal rules so seriously that you sacrifice silliness and fun. In this he was ahead of his time. Science has shown that, in fact, playfulness is a learned trait, one that benefits us physically, socially, and emotionally at any age. It is, as Emerson said, an excellent ability to cultivate for a happy life.

Thursday, February 24, 2022

The most common way people give up their power is by thinking they don't have any. Alice Walker


Alice Walker is a Pulitzer Prize-winning writer with more than 30 literary works under her belt, including her most famous novel, "The Color Purple." Her writing often explores the crossroads of race and gender — particularly centering the experiences of Black women. A former social worker and teacher, Walker also has a long history advocating for civil rights. “Activism is my rent for living on the planet,” she has said. Her commitment to equal rights and representation encourages us to stand up for our own beliefs and values, and to never let society or other people diminish our sense of self-worth.

Great difficulties may be surmounted by patience and perseverance. Abigail Adams


First Lady Abigail Adams and second U.S. President John Adams were the earliest occupants of the White House. From the start of their courtship until the end of their public service, the couple exchanged more than 1,100 letters. These historical documents verify that Abigail was her husband’s closest political adviser for decades. On November 27, 1775, while home with their children in Quincy, Massachusetts, she wrote to John in Philadelphia, where he and his fellow Second Continental Congress delegates were debating which principles should underpin the fledgling U.S. government. Given their formidable challenge, Abigail offered these words of advice, maintaining that haste rarely fosters meaningful solutions.

Wonders



Have you ever wondered why people are the way they are? Have you ever asked them about their life or their story? Some people had bad experiences, kept that anger bottled up inside, and are bitter. Others have worked through whatever happened, are happy, and embrace life as a true gift.

There's no right or wrong answer on how to live. It is up to each individual to choose their attitude and actions each day. Whatever you think about the most, whether positive or negative thoughts, will manifest in your daily life.

Be the victor and not the victim of your circumstances. Shine bright in this world and be proud of how far you've come so far. There's always room for improvement for every human being. Be the one who is proactive about your life.

Life changes fast. Life changes in the instant. The ordinary instant.

Tuesday, February 22, 2022

Some Rise by Sin, Some Rise by Virtue



In an old city in ancient Japan there once lived a prostitute and a monk. They didn't know each other. They weren't even acquaintances. Yet each of them was deeply influenced by the other. Their lives were closely connected.
Every evening as the prostitute left her home on the way to earn a night’s wage, she would pass by the Buddhist temple where this monk lived. And every evening the young monk would be seated outside in the temple garden doing meditation.
As the young prostitute passed by the temple, she would see the monk seated in meditation and would think to herself, "What an amazing young man. What a noble life he is leading. Such a pure existence, untainted by the worries and concerns of this world. How rare and how wonderful!"
These thoughts sustained the young woman and gave her strength to endure her life. Just to know that someone was leading such a pure life gave her both hope and encouragement, even though she knew that such purity could never be her own. She always felt blessed just walking by the temple and being in the presence of such sacred energy.
The monk, although supposedly seated in deep meditation couldn't help but notice the woman as well. Every evening as the young woman passed by the temple, the monk would become distracted and think to himself, "What an immoral woman. How could she make a living doing what she does? Where is her self-respect and dignity?"

Author Unknown

Inspiration

 

Do you inspire others? I believe you do, and maybe, you don't even know it. People like to know that someone is there to help show them that you can make it no matter what. Your actions and words have to bring people together. You know we are all different, and that's a good thing. Even with our differences, we are all the same in so many ways.

Today, I hope you have a really great day. Be open-minded, be helpful, and kind. Do what needs to be done and know that you have given the best of yourself when you close your eyes tonight.

Investments

How invested are you in finding solutions to overcoming obstacles that appear in your way? Some obstacles are tough; at times, they can seem impossible to move. You may go it alone or need help from others to figure it out. Whichever route you take, you will eventually succeed if you are committed, determined, and don't give up.

Remember, it's easier to give up when the going gets tough. Most people do. But if you have tenacity, perseverance, and an attitude that keeps you going until you win, you will find a way.

Monday, February 21, 2022

How different could your life be if you started treating yourself like an asset?

I wish you joy, love and happiness every day!

Thursday, February 17, 2022

"Vision is the art of seeing things invisible."Jonathan Swift



This observation comes from celebrated satirist Jonathan Swift’s 1706 collection of essays and one-liners, “Thoughts on Various Subjects.” With this clever turn of phrase, Swift muses that vision is the ability to see not just what’s in front of us, but possibilities, dreams, and triumphs that haven’t happened yet — because that is the first step in being able to pursue them.

"It is the artist's business to create sunshine when the sun fails."

"It is the artist's business to create sunshine when the sun fails."

Romain Rolland

Romain Rolland was a renowned French writer in the early 20th century, as well as an art professor with a deep passion for music. In 1915, he won the Nobel Prize in literature for his novel “Jean-Christophe,” which follows the life of the titular musical genius through all his trials and triumphs. Rolland was a lifelong pacifist who lived through World War I and most of World War II, and believed that peace was inexorably tied to humanity’s artistic instincts. His words here strengthen that connection: Artists make work that inspires and buoys us in difficult times, reminding us of the valuable things in life.

Tuesday, February 8, 2022

"Don't wish for less problems; wish for more skills." Jim Rohn



Many people are complaining because no one gives them what they want; a chance, a relationship, a job!

Who is going to give you what they want and why will they.

No amount of begging or wanting something will help you get what you want. This is the reality!

"Life responds to deserve and not to need." Jim Rohn

Most people do not care what we are going through and are only interested in what we can bring to their table. Yes, a harsh reality indeed.

This is the reality, "You can ignore reality, but you can't ignore the consequences of ignoring reality." Ayn Rand

Never bury yourself in your daily routine and than wonder why you have no options!

If you want something, go get it!

"Patience is also a form of action." Auguste Rodin


French artist Auguste Rodin understood well the inherent virtue of patience. He is known for his expressive sculptures — most famously “The Thinker,” completed in 1904. Rodin spent long hours carefully crafting his creations from bronze and marble. His masterpieces, as well as his words above, remind us that slowing down and taking time for contemplation are also crucial parts of moving forward.

Monday, February 7, 2022

Going With The Flow

A Taoist story tells of an old man who accidentally fell into the river rapids leading to a high and dangerous waterfall. Onlookers feared for his life. Miraculously, he came out alive and unharmed downstream at the bottom of the falls. 

People asked him how he managed to survive. "I accommodated myself to the water, not the water to me. Without thinking, I allowed myself to be shaped by it. Plunging into the swirl, I came out with the swirl. This is how I survived."

Author Unknown

Friday, February 4, 2022

Nice is different than good.



Stephen Sondheim

After a terrifying brush with the big, bad Wolf, Little Red Riding Hood reflects on the experience through song in the musical “Into the Woods,” composed and written by late Broadway legend Stephen Sondheim. The show tells the interwoven stories of many classic fairy-tale characters, but with a darker, humanized twist. In this moment, Little Red realizes that even though the Wolf was nice to her, his genteel behavior was superficial. As many of us have experienced, her first brush with danger leaves her a little more wary and wise as she continues her journey through the woods.

Thursday, January 27, 2022

What is self-love?


Before a person is able to practice it, first we need to understand what it means.

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve.

Self-love can mean something different for each person because we all have many different ways to take care of ourselves. Figuring out what self-love looks like for you as an individual is an important part of your mental health.

What does self-love mean to you?

For starters, it can mean:

  • Talking to and about yourself with love
  • Prioritizing yourself
  • Giving yourself a break from self-judgement
  • Trusting yourself
  • Being true to yourself
  • Being nice to yourself
  • Setting healthy boundaries
  • Forgiving yourself when you aren’t being true or nice to yourself

For many people, self-love is another way to say self-care. To practice self-care, we often need to go back to the basics and

  • Listen to our bodies
  • Take breaks from work and move/stretch.
  • Put the phone down and connect to yourself or others, or do something creative.
  • Eating healthily, but sometimes indulge in your favorite foods.

Self-love means accepting yourself as you are in this very moment for everything that you are. It means accepting your emotions for what they are and putting your physical, emotional and mental well-being first.

How and Why to Practice Self Love

So now we know that self-love motivates you to make healthy choices in life. When you hold yourself in high esteem, you're you're more likely to choose things that nurture your well-being and serve you well. These things may be in the form of eating healthyexercising or having healthy relationships.

Ways to practice self-love include:

  • Becoming mindful. People who have more self-love tend to know what they think, feel, and want.
  • Taking actions based on need rather than want. By staying focused on what you need, you turn away from automatic behavior patterns that get you into trouble, keep you stuck in the past, and lessen self-love.
  • Practicing good self-care. You will love yourself more when you take better care of your basic needs. People high in self-love nourish themselves daily through healthy activities, like sound nutrition, exercise, proper sleep, intimacy and healthy social interactions.
  • Making room for healthy habits. Start truly caring for yourself by mirroring that in what you eat, how you exercise, and what you spend time doing. Do stuff, not to “get it done” or because you “have to,” but because you care about you.

Finally, to practice self-love, start by being kind, patient, gentle and compassionate to yourself, the way you would with someone else that you care about.

- Written by Jeffrey Borenstein, M.D.,

Self Love

What do we understand about the word "self-love"? Is it something we deserve? Will it make us selfish? Will we become so self-absorbed that we ignore other people and their feelings? No.

Self-love shows that you believe you are just as worthy as anyone else to grow and be happy. Each person will define their concept of self-love and develop a harmonious lifestyle with their thinking.

The Brain and Behavior Research Foundation has a good article on Self-Love and what it means. Here are a few broad points to consider.

  • Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth.

  • Self-love means having a high regard for your own well-being and happiness.

  • Self-love means taking care of your own needs and not sacrificing your well-being to please others.

  • Self-love means not settling for less than you deserve.

Friday, January 21, 2022

A Lesson in Giving

Many years ago, when I worked as a transfusion volunteer at a Hospital, I got to know a little three-year-old girl who was suffering from a disease. The little girl needed blood from her five-year-old brother, who had miraculously survived the same disease. The boy had developed the antibodies needed to combat the illness and was the only hope for his sister.

The doctor explained the situation to the little brother and asked if the boy would be willing to give his blood to his sister. I saw him hesitate only for a moment before he took a deep breath and said “Yes, I will do it if it will save my sister.”

As the transfusion progressed, he lay in bed next to his sister and smiled, seeing the color returning to her cheeks. Then his face grew pale, and his smile faded. He looked up at the nurse beside him and asked with a trembling voice, “When will I start to die?”

The young boy had misunderstood the doctor and thought he had to die to save his sick sister.

 Author Unknown

Thursday, January 20, 2022

Why worry?

Take care and be amazing!

Share some love and be a blessing,
Marlene


Wednesday, January 19, 2022

How To Become L.U.C.K.Y.signing saying my luck has changed.


My sojourn on planet earth has spanned a little over three decades, and never have I met a person who did not want to have or become lucky - never! From young to old we all want to experience luck in all we do. Whether it's in our exams, on our jobs or in business, luck is what everyone desires as it is bound to, in one way or another, better our lots when it does happen.

Now, there's nothing wrong with desiring or actually experiencing luck - absolutely nothing!

But do you know that being lucky is not a matter of chance, neither is it by accident? In other words, I am saying that you can create your own luck by simply knowing what to do. Did I hear you say how can you do that? Relax. That is what this piece you are reading is meant to reveal to you. So read on.

"When opportunity meets preparation, luck is inevitable." - Anonymous

L - Learning
"I do not think much of a man who is not wiser today than he was yesterday." - Abraham Lincoln

The bane that has brought pain to this generation is our lack interest and discipline to sit down and learn.

Matthew Ashimolowo, who is a master in the field of motivational speaking (although a pastor), posed that, "It is your learning and not your yearning that will increase you earning." To rephrase, I will say that if you are not ready to learn then you are not ready to earn.

When was the last time you visited a bookshop? When was the last time you read a book through? Better still (or should I say worse still?), when was the last time you did something deliberately to develop yourself? You can quote me anywhere that if all you know today are the same things you knew yesterday, then you are not qualified to be alive today. Never forget that the day you stop learning is the day you start dyeing. According to Henry Ford, "Anyone who stops learning is old, either at twenty or at eighty."


 
U - Understanding
"What you stand under determines what will stand under you." - Abiodun Mabadeje

Understanding simply means what you are 'standing under.' If I may ask you, what are you standing under? What is your philosophy of life? What is your thought pattern like?

Remember that as a man thinks in his heart, so is he. It is your thinking that sets the limits and boundaries of your life. Bishop David Oyedepo said, "The day you stop thinking is the day you start sinking" and a step further is what Matthew Ashimolowo said, "Stinking thinking makes you stink." Meaning that if your thinking is wrong, your outcome in life will also be wrong. Remember the computer language, GIGO? - Garbage in garbage out.

C - Competence
"Competence gives confidence." - Abiodun Mabadeje

Competence connotes specialty; developed ability - skill.

It is your competence that determines your identity. In other words you will have no identity until you are competent at something. This is the idea.

When you mention Michael Jordan, you say Basketball. When you mention Jay Jay Okocha, you say Football. When you mention Mike Tyson, you say Boxing. When you mention Bill Gates, you say Microsoft. When you mention Richard Branson, you say Virgin conglomerate. When you mention my own name, Abiodun Mabadeje, you say motivation (both as speaker and writer).

The question I have for you is this, when we mention your own name, what do we say? Food for thought!

K - Knot (networking)
John C. Maxwell, an established American author, motivational speaker and pastor has said time and again that "People are everything." No tree makes a forest. No island exists without the surrounding water. "Where there is no vision, the people perish" but where there are no people visions stagnate.

You need to tie the knot of relationships. Do not take people for granted. Associate with those who know more than you, those you can tap from their wealth of knowledge, experience, resources and expertise (most of the time the word mentor is used to describe such people). As a result of this association, you can reach where they are faster by avoiding the pitfalls they encountered while climbing up the ladder of success.

You also need to develop relationships with your contemporaries and even those below you. Don't forget that life is dynamic; hence you never can tell when and where you will need them too. You are not to ignore people or belittle people for whatever reason either for 'stature' or 'status.' "Those you ignore while going up, you will meet while coming down."

Y - Yield
In every worthwhile success story, there's always a place of/for God. To this extent, you need to allow God a place in your journey and life endeavours. Like someone rightly observed, "Your efficiency without His sufficiency will lead to your deficiency."

Surrender to Him; partner with Him and see Him direct you. It is so important that you yield (surrender) to Him so that you can yield (be fruitful) in life.

A very good friend of mine, Tosin Ojuri in one of his songs describes God as "The definition of everything that is beautiful."

If you want your life to be beautiful and you really want to be successful (or L.U.C.K.Y. in this context), then you must yield to God, for until you discover your source you cannot discover yourself.

"Always let Him lead you, and He will clear the road for you to follow." - Pro. 3:6 (Contemporary English Version)

Copyright © 2008 Abiodun Mabadeje
Abiodun Mabadeje is a a public/motivational speaker, an author of seven books and several articles. A student member of IIGL, International Institute for Global Leadership and a graduate of Daystar Leadership Academy - DLA, in Lagos, Nigeria. Founder of an NGO called Total Empowerment Against Mediocrity - T.E.A.M.

Sunday, January 16, 2022

Opportunities

It started innocently. Many years ago I worked in an office with large windows facing a busy overpass. I was standing by one of those windows one day when a woman in a passing car looked up and made eye contact. Naturally, I waved. A chuckle escaped my lips as she turned and tried to identify me. It was the beginning of a year of window antics.

When things were slow, I would stand in the window and wave at the passengers who looked up. The strange looks made me laugh and stress was washed away. Co-workers began to take an interest. They would stand from view, watch the reactions I received, and laugh along. Late afternoon was the best time - rush hour traffic filled the overpass with cars and transit buses, and providing lots of waving material for the end-of-day routine.
It didn't take long to attract a following - a group of commuters who passed the window every day and looked up at the strange waving man. There was a man with a construction truck who would turn on his flashing-yellow light and return my wave, the carpool crowd, and the business lady with her children fresh from day care. But my favorite was the transit bus from the docks that passed my window at 4:40pm. It carried the same group every day, and they became by biggest fans.
After a while, waving became boring, so I devised ways to enhance my act. I made signs: "Hi," "Hello," "Be Happy!" and posted them in the window and waved. I stood on the window ledge in various poses, created hats from paper and file-folders, made faces, played peek-a-boo by bouncing up from below the window ledge, stuck out my tongue, tossed paper planes in the air, and once went into the walkway over the street and danced while co-workers pointed to let my fans know I was there.
Christmas approached, and job cuts were announced. Several co-workers would lose their jobs, and everyone was feeling low. Stress in the office reached a high. A miracle was needed to repair the damage caused by the announcements.
While working a night shift, a red lab jacket attracted my attention. I picked it up and turned it in my hands. In a back corner where packing material was kept, I used my imagination and cut thin, white sheets of cloth-like foam into strips and taped them around the cuffs and collar, down the front, and around the hem. A box of foam packing and strips of tape became Santa's beard and when taped to the hat, slipped over my head in one piece.

The next working day I hid from my co-workers, slipped into the costume, walked bravely to my desk, sat down, held my belly, and mocked Santa's chuckle, as they gathered around me laughing. It was the first time I had seen them smile in weeks.
Later my supervisor walked through the door. He took three steps, looked up, saw me, paused, shook his head, turned and left. I feared trouble. The phone on the desk rung a few moments later, "Mike, can you come to my office please?" I shuffled down the hall, the foam beard swishing across my chest with each step.
"Come in!" the muffled voice replied to my knock.
I entered, and sat down. The foam on the beard creaked, and he looked away from me. A bead of sweat rolled down my forehead, the only sound was the hammering of my heart.
"Mike..." This was all he managed before he lost his composure, leaned back in his chair, and bellowed with laughter. He held his stomach, and tears formed in his eyes, as I sat silent and confused. When he regained control he said,"Mike, thanks! With the job cuts it has been hard to enjoy the Christmas season. Thanks for the laugh, I needed it."

That evening, and every evening of the Christmas season, I stood proudly in the window and waved to my fans. The bus crowd waved wildly, and the little children smiled at the strange Santa. My heart was full of the season, and for a few minutes each day we could forget the loss of jobs. I didn't know it then, but a bond was forming between my fans and me. It wasn't until the spring following the Santa act that I discovered how close we had become.
My wife and I were expecting our first child that spring, and I wanted the world to know. Less than a month before the birth I posted a sign in the window, "25 DAYS UNTIL B DAY." My fans passed and shrugged their shoulders. The next day the sign read, "24 DAYS UNTIL B DAY." Each day the number dropped, and the passing people grew more confused.
One day a sign appeared in the bus, "What is B DAY?" I just waved and smiled.
Ten days before the expected date the sign in the window read, "10 DAYS UNTIL BA-- DAY."
Still the people wondered. The next day it read, "9 DAYS UNTIL BAB- DAY," then "8 DAYS UNTIL BABY DAY," and my fans finally knew what was happening.
By then, my following had grown to include twenty or thirty different busses and cars. Every night they watched to see if my wife had given birth. Excitement grew as the number decreased. My fans were disappointed when the count reached "zero" without an announcement.
The next day the sign read, "BABY DAY 1 DAY LATE," and I pretended to pull out my hair. Each day the number changed and the interest from passing cars grew.
When my wife was fourteen days overdue she went into labor, and the next morning our daughter was born. I left the hospital at 5:30am, screamed my joy into the still morning air and drove home to sleep. I got up at noon, showered, bought cigars, and appeared at my window in time for my fans. My co-workers were ready with a banner posted in the window: "IT'S A GIRL!"
I wasn't alone that night. My co-workers joined me in celebration. We stood and waved our cigars in the air as every vehicle that passed acknowledged the birth of my daughter. Finally, the bus from the docks made its turn onto the overpass and began to climb the hill. When it drew close, I climbed onto the window ledge and clasped my hands over my head in a victory pose. The bus was directly in front of me when it stopped dead in heavy traffic, and every person on board stood with their hands in the air. Emotion choked my breathing as I watched the display of celebration for my new daughter.
Then it happened: a sign popped up. It filled the windows and stretched half the length of the bus, "CONGRATULATIONS!" Tears formed in the corners of my eyes as the bus slowly resumed its journey. I stood in silence, as it pulled from view. More fans passed and tooted their horns or flashed their lights to display their happiness, but I hardly noticed them, as I pondered what had just happened.
My daughter had been born fourteen days late. Those people must have carried the sign, unrolled, on the bus for at least two weeks. Everyday they had unrolled it and then rolled it back up.
We all have a clown inside of us. We need to let it free and not be surprised at the magic it can create. For eight months I had made a fool of myself, and those people must have enjoyed the smiles I gave them, because on the happiest day of my life they had shown their appreciation. It has been more than 18 years since that special time, but on my daughter's birthday I always remember the special gift they gave me.
Copyright © 1998 Michael T. Smith

Monday, January 10, 2022

Free Bird

Once there was a free bird. She floated in the sky, catching midges for lunch; she swam in the summer rain and was like many other birds.

But she had a habit: Every time some event occurred in her life, whether good or bad, the bird picked up a stone from the ground. Every day she sorted out her stones, laughed remembering joyful events, and cried remembering the sad ones.

The bird always took the stones with her, whether she was flying in the sky or walking on the earth; she never forgot about them. The years passed. The free bird collected a lot of stones, but she still kept on sorting them, remembering the past. It was becoming more and more difficult to fly, and one day the bird was unable to do so.

The bird that was free some time ago could not walk on the earth; she was unable to make a move on her own. She could not catch midges anymore; only rain gave her the necessary moisture. But the bird bravely endured all the hardships, guarding her precious memories.

After some time the bird died of starvation and thirst. Only a pitiful bunch of worthless stones remained. 

Author Unknown

 

Friday, December 17, 2021

Busy, stressful Life

In our busy and stressful modern world, it can be easy to forget to slow down and acknowledge the bounties that many of us already possess, such as shelter, food, and love. In our efforts to achieve and progress, we may, at times, succumb to pessimism, and lose sight of these simpler and more essential gifts.

Practicing grateful thinking helps us turn our attention away from negativity and towards what is working in our lives, and how far we have come on our journey. This approach can lighten and brighten our outlook, releasing the pressure of constant worry and effort. While setting goals is natural, gratitude balances this urge with the inherent message that we have and are enough. Gratitude allows us to rest and feel contentment and joy in the present.

We can develop our capacity for appreciation by starting a gratitude journal or simply taking a few minutes each day to reflect on all the good in our life. We may feel grateful for a sunny afternoon, steady employment, a loved one’s help, or a game of fetch with our dog. Focusing on these gifts can have a powerful and even transformative effect on our lives. Here are 11 quotes on the importance of giving thanks.

Gratitude is not only the greatest of virtues, but the parent of all the others.
— Cicero

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
— Melody Beattie, author

Let gratitude be the pillow upon which you kneel to say your nightly prayer.
— Maya Angelou

Acknowledging the good that you already have in your life is the foundation for all abundance.
— Eckhart Tolle

Nine-tenths of wisdom is appreciation. Go find somebody's hand and squeeze it, while there's time.
— Dale Dauten, business coach

Your bounty is beyond my speaking. But though my mouth be dumb, my heart shall thank you.
— Nicholas Rowe, writer

Joy is the simplest form of gratitude.
— Karl Barth, theologian

O Lord that lends me life, lend me a heart replete with thankfulness!
— William Shakespeare

When I started counting my blessings, my whole life turned around.
— Willie Nelson

I know for sure that appreciating whatever shows up for you in life changes your personal vibration. You radiate and generate more goodness for yourself when you're aware of all you have and not focusing on your have-nots.
— Oprah Winfrey

I am grateful for what I am and have. My thanksgiving is perpetual.
— Henry David Thoreau

Tuesday, November 23, 2021

"Dare to be naïve."



Buckminster Fuller

Inventor Buckminster Fuller was not a fan of know-it-alls. As you might expect, the visionary who engineered the Montreal Biosphere in 1967 was insatiably curious, a quality that fueled his passions for architecture, futurism, philosophy, and poetry. This sentiment permeated Fuller’s bibliography of more than 30 books. “It is one of our most exciting discoveries that local discovery leads to a complex of further discoveries,” he wrote in 1975’s “Synergetics: Explorations in the Geometry of Thinking, Volume One.” In his opinion, it was auspicious to approach any situation from a deferential, inquisitive place. Conceding that there is much to learn is the best blueprint for discovering something new.

Stone Cutter



There was once a stone cutter who was dissatisfied with himself and with his position in life.
One day he passed a wealthy merchant's house. Through the open gateway, he saw many fine possessions and important visitors. "How powerful that merchant must be!" thought the stone cutter. He became very envious and wished that he could be like the merchant.
To his great surprise, he suddenly became the merchant, enjoying more luxuries and power than he had ever imagined, but envied and detested by those less wealthy than himself. 
Soon a high official passed by, carried in a sedan chair, accompanied by attendants and escorted by soldiers beating gongs. Everyone, no matter how wealthy, had to bow low before the procession. "How powerful that official is!" he thought. "I wish that I could be a high official!"
Then he became the high official, carried everywhere in his embroidered sedan chair, feared and hated by the people all around. It was a hot summer day and the official felt very uncomfortable in the sticky sedan chair. He looked up at the sun. It shone proudly in the sky, unaffected by his presence.
"How powerful the sun is!" he thought. "I wish that I could be the sun!" Then he became the sun, shining fiercely down on everyone, scorching the fields, cursed by the farmers and laborers. But a huge black cloud moved between him and the earth, so that his light could no longer shine on everything below. "How powerful that storm cloud is!" he thought. "I wish that I could be a cloud!" Then he became the cloud, flooding the fields and villages, shouted at by everyone. But soon he found that he was being pushed away by some great force and realized that it was the wind. "How powerful it is!" he thought. "I wish that I could be the wind!"
Then he became the wind, blowing tiles off the roofs of houses, uprooting trees, feared and hated by all below him. But after a while, he ran up against something that would not move, no matter how forcefully he blew against it - a huge, towering rock. "How powerful that rock is!" he thought. "I wish that I could be a rock!"
Then he became the rock, more powerful than anything else on earth. But as he stood there, he heard the sound of a hammer pounding a chisel into the hard surface and felt himself being changed. "What could be more powerful than I, the rock?" he thought.
He looked down and saw far below him the figure of a stone cutter.
Author Unknown

Monday, November 8, 2021

Flexibility



Flexibility was a cornerstone of psychologist Timothy Leary’s work: He introduced new frameworks for group therapy and the therapist-patient relationship. Leary is best known for his studies on the transformative effects of psychedelic drugs, which led him to conclude that some hallucinogens can positively influence personality or outlook. While Leary’s research remains controversial, his takeaway hits on a universal truth: By remaining flexible and willing to change our minds, we give ourselves more room to grow, expand our perspective, and live a fulfilling life.

"We all have ability. The difference is how we use it."


Stevie Wonder

Though he was born with a disorder that led to blindness, musician Stevie Wonder was so gifted and passionate about music that by the age of 10, he had already taught himself multiple instruments. At age 11, he was discovered by a Motown music executive and signed to a record deal. Still, Wonder never rested on his laurels, choosing instead to push himself. He studied classical piano, sought out mentors, and promoted social issues through music (including recording the 1985 charity single “We Are The World”). This quote reminds us that everyone can have an impact, no matter our circumstances — but it’s up to us to harness our unique skills.

"Whatever you are, try to be a good one."

"Whatever you are, try to be a good one."
William Makepeace Thackeray

When essayist Laurence Hutton was a boy, he met British novelist William Makepeace Thackery (author of "Vanity Fair" and other books) and had an encounter that profoundly impacted his life. Thackeray asked Hutton what he wanted to be when he grew up, and Hutton replied, "A farmer." Thackeray’s apparent response was this piece of wisdom. Hutton tried his best to fulfill that advice, and we should, too. It doesn’t matter what you do in life; what matters is striving for excellence in any task, big or small, because the effort itself can be the greatest reward.

Struggles in Life

"If there is no struggle, there is no progress." Frederick Douglass

If anyone understood the cost of progress, it was abolitionist, orator, and author Frederick Douglass. After escaping slavery in 1838, Douglass wrote and spoke of the great suffering and struggles he endured, using these depictions to further the antislavery movement. He understood firsthand that true freedom and equality do not come easily, and that it is sometimes in our pain that we make the greatest strides.

Take Care Of Your Life



The other day I opened up a post office box at my local Canada Post depot. A young girl in training was assisting me. Because of her inexperience, it took about 15 minutes to process the information. During this time, a lineup of 10 customers accumulated behind me. Feeling sorry for her, I walked away hoping she was not going to get yelled at by all the waiting customers.
I saw her a couple of days later and asked if she had any irate customers after I left. Surprisingly, she said no! I also commented how incredibly calm and focused she was knowing there was a huge lineup behind me. Smiling at me, she said....'I was totally focused on you and what I had to do, because if I looked at the line behind you, I would have freaked out!'

Looking at her I thought to myself...how can someone so young have so much wisdom? She had the ability to automatically focus on the task at hand, without being distracted with what lay ahead for her! Which reminds me of my dad's camera....
My dad had a Ricoh camera, the hottest and newest model at the time (25 years ago), that had a red dot in the middle of the lens. If your eye focused on the dot, and you fiddled with the lens until the dot came into focus, then you were ready to shoot your picture. If the dot was out of focus, then the picture produced would also be out of focus. I am sure this was quite revolutionary at the time.
I, in turn, own a great Kodak camera, that does everything automatically for me (expect my dishes, unfortunately!). It automatically forwards, automatically rewinds, automatically focuses...auto-everything! No effort, not thought, no fuss on my part.
There is a great quote from a book called "Seven Steps to Self-Fulfillment", by Walter Anderson and he states: "Focus on the solution, not the problem". The young clerk, in her infinite wisdom, focused on the solution and that was to process my application. She chose not to focus on the problem and that was the huge lineup behind me. Like the camera, she automatically focused on the object (me) in order to produce a well-defined image! (processing my application).

Reflecting on the lesson learned from this for the last couple of days, I share with you some 'focused' thoughts:

Focusing allows you to have 'short optics'! Your eye is your lens and is the focal point of your attention. Focus your optics (your eye) on the task at hand for the moment and exclude what is accumulating behind you. It allows you to live in the now. As one of my favorite authors, Louise Hay, says...."the point of power is always in the present".

Focusing is a learned skill, easily trainable and accessible. Through practice, you can focus automatically, unconsciously bringing your body and mind into alignment. Like my camera... no fuss, no thought, and no effort. A simple concept, that we have access to not only every day, but every hour of our day.

Focusing produces calmness and keeps you grounded. Be aware next time of your body and mind when you are reading something important... like a legal document. When your focus is centralized on something, it may exclude sounds and it may heighten body awareness such as your breathing or heartbeat.

Focusing helps eliminate fear, anxiety and paralysis. If that young clerk lost her focus and looked behind me, I am certain she would have become flustered, made mistakes, and probably would have taken longer with my application. In other words, she would have become un-focused.

So, keep your eyes focused on the lens of life, be prepared to shoot, and produce a great picture: a sharper, clearer and auto-focused YOU!!
Copyright © Adele Alfano
About the Author:
Nominated for Canada 100 Most Powerful Women, Canada's Diamond Coach Adele Alfano is an award-winning professional speaker, author and co-publisher who has helped thousands of people capitalize on their unique abilities to maximize their potential through her specially designed systems. Her proven techniques have helped people mine passion and purpose in their lives and in an evolving workplace.
Adele is also the co-author, co-editor and publisher for a series of collaborative books titled "Experts Who Speak Books" and is also the founder of the sold-out fund raising events in Southwestern Ontario called Kiss my Tiara!

Saturday, November 6, 2021

Live

Live, and be happy, and make others so.
Separator icon
Mary Shelley

Spoken by a character in Mary Shelley’s famous 1818 novel, “Frankenstein,” this simple yet profound quote answers questions on the meaning of life with a compassionate command. If we can pursue true happiness, and seek to bring joy to others as well, we can celebrate a life well-lived.

Wednesday, October 20, 2021

Take Care Of Your Life




The other day I opened up a post office box at my local Canada Post depot. A young girl in training was assisting me. Because of her inexperience, it took about 15 minutes to process the information. During this time, a lineup of 10 customers accumulated behind me. Feeling sorry for her, I walked away hoping she was not going to get yelled at by all the waiting customers.
I saw her a couple of days later and asked if she had any irate customers after I left. Surprisingly, she said no! I also commented how incredibly calm and focused she was knowing there was a huge lineup behind me. Smiling at me, she said....'I was totally focused on you and what I had to do, because if I looked at the line behind you, I would have freaked out!'

Looking at her I thought to myself...how can someone so young have so much wisdom? She had the ability to automatically focus on the task at hand, without being distracted with what lay ahead for her! Which reminds me of my dad's camera....
My dad had a Ricoh camera, the hottest and newest model at the time (25 years ago), that had a red dot in the middle of the lens. If your eye focused on the dot, and you fiddled with the lens until the dot came into focus, then you were ready to shoot your picture. If the dot was out of focus, then the picture produced would also be out of focus. I am sure this was quite revolutionary at the time.
I, in turn, own a great Kodak camera, that does everything automatically for me (expect my dishes, unfortunately!). It automatically forwards, automatically rewinds, automatically focuses...auto-everything! No effort, not thought, no fuss on my part.
There is a great quote from a book called "Seven Steps to Self-Fulfillment", by Walter Anderson and he states: "Focus on the solution, not the problem". The young clerk, in her infinite wisdom, focused on the solution and that was to process my application. She chose not to focus on the problem and that was the huge lineup behind me. Like the camera, she automatically focused on the object (me) in order to produce a well-defined image! (processing my application).

Reflecting on the lesson learned from this for the last couple of days, I share with you some 'focused' thoughts:

Focusing allows you to have 'short optics'! Your eye is your lens and is the focal point of your attention. Focus your optics (your eye) on the task at hand for the moment and exclude what is accumulating behind you. It allows you to live in the now. As one of my favorite authors, Louise Hay, says...."the point of power is always in the present".

Focusing is a learned skill, easily trainable and accessible. Through practice, you can focus automatically, unconsciously bringing your body and mind into alignment. Like my camera... no fuss, no thought, and no effort. A simple concept, that we have access to not only every day, but every hour of our day.

Focusing produces calmness and keeps you grounded. Be aware next time of your body and mind when you are reading something important... like a legal document. When your focus is centralized on something, it may exclude sounds and it may heighten body awareness such as your breathing or heartbeat.

Focusing helps eliminate fear, anxiety and paralysis. If that young clerk lost her focus and looked behind me, I am certain she would have become flustered, made mistakes, and probably would have taken longer with my application. In other words, she would have become un-focused.

So, keep your eyes focused on the lens of life, be prepared to shoot, and produce a great picture: a sharper, clearer and auto-focused YOU!!
Copyright © Adele Alfano
About the Author:
Nominated for Canada 100 Most Powerful Women, Canada's Diamond Coach Adele Alfano is an award-winning professional speaker, author and co-publisher who has helped thousands of people capitalize on their unique abilities to maximize their potential through her specially designed systems. Her proven techniques have helped people mine passion and purpose in their lives and in an evolving workplace.
Adele is also the co-author, co-editor and publisher for a series of collaborative books titled "Experts Who Speak Books" and is also the founder of the sold-out fund raising events in Southwestern Ontario called Kiss my Tiara!

Tuesday, October 19, 2021

October 18: Five balls of life

The five balls of life include work, family, health, friends and spirit. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Friday, October 15, 2021

Greatness

"How to discover your greatness? By upgrading our relationships and by having goals beyond our comfort zone."
--- Les Brown

Spread The Word -- Act Now!!


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Take care and thanks so much!

Tuesday, October 12, 2021

Self Control

Unknown Author One day there was an earthquake that shook the entire Zen temple. Parts of it even collapsed. Many of the monks were terrified. When the earthquake stopped the teacher said, "Now you have had the opportunity to see how a Zen man behaves in a crisis. You may have noticed that I did not panic. I was quite aware of what was happening and what to do. I led you all to the kitchen, the strongest part of the temple. It was a good decision because you see we have all survived without any injuries. However, despite my self-control and composure, I did feel a little bit tense - which you may have deduced from the fact that I drank a large glass of water, something I never do under ordinary circumstances." One of the monks smiled but didn't say anything. "What are you laughing at?" asked the teacher. "That wasn't water," the monk replied, "it was a large glass of soy sauce." yeremiah@aol.com Yeremiah Hardt

Pound of Butter

Unknown Author There was a farmer who sold a pound of butter to a baker. One day the baker decided to weigh the butter to see if he was getting the right amount, which he wasn’t. Angry about this, he took the farmer to court. The judge asked the farmer if he was using any measure to weigh the butter. The farmer replied, “Your Honor, I am primitive. I don’t have a proper measure, but I do have a scale.” The judge asked, “Then how do you weigh the butter?” The farmer replied, “Your Honor, long before the baker started buying butter from me, I have been buying a pound loaf of bread from him. Every day when the baker brings the bread, I put it on the scale and give him the same weight in butter. yeremiah@aol.com Yeremiah Hardt

Thursday, October 7, 2021

REMEMBERING THOSE WHO LOST THEIR LIVES


Terri Tomlinson

... and those they left behind
"There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are messengers of overwhelming grief...and unspeakable love."
Washington Irving
September 16, 2001I am so deeply saddened by this horrific act against the United States. Even though this tragedy took place far from my home in Texas, it hit me all the way to my soul. It was as if it happened to me and my loved ones.

Americans are known for standing together and in times like this we are all family. I pray for all the families who have suffered and wish them peace in knowing that their loved ones, who may have gone on ahead of them, have now returned home; their home with God.

I know there is nothing I can say to ease anyone's sorrow, but just to let these families know that my thoughts are with them. May all Americans hold hands and grow stronger during this time of despair and show these cowards, who tried to weaken us, that they have only made us more determined. We, after all, are Americans; the Proud, the Bold, and the Strong.

God Bless All Americans!

Opportunity to Shine



Marlene 

Can you feel how lucky you are to have the opportunity to shine? Many people forget that life is precious and that each day is a new start to improve and progress. Wonderful moments happen to all of us if we can recognize when they happen. I'm not talking about huge moments; I'm talking about the little things in life that take your breath away.
My friend Jack starts his day off from the banks of the Cuyahoga River with coffee and thankfulness. What a great idea to spend some time with nature and all its wonderment before turning on your electronics and taking care of business.
What will you do with your day? Will you have a positive influence on others?
Keep your eyes, your mind, and your heart open for opportunities to share your goodness. Where will you find your magic moments?

Take care and be amazing!

Forgive yourself



Marlene

Learning to forgive yourself is hard to do yet so worth it. You release yourself from the notion that you have to be perfect, and as a result, no one else then has to be perfect too.
We're all human, and we all mess up. Everyone needs some compassion, some non-judgmental love, and care, including you.
Don't be so hard on yourself because you may tend to be hard on others when you are. This can make for a rocky ride because you are dealing with your emotions and the emotions of others.
Let's take a few minutes today to explore four simple ways to forgive yourself and get on with your life. How to Forgive Yourself and Move on From the Past

You get another chance today to become the best person you can be. Isn't that amazing?

Tuesday, October 5, 2021

Who you hang around with can mean a lot to your success


While listening to a business speaker recently he mentioned that it’s vital to monitor who you hang around with when you’re trying to build a business. And this got me thinking about who I tend to hang around with and whether I actually keep the right company.

You see, it’s been very well documented that you often end up becoming like those you spend the most time with.

For example; if you spend a lot of time with folks who swear a lot you’re quite likely to become someone who swears a lot. If you start going out drinking regularly with drinkers then there’s a strong chance that you’ll become a habitual drinker (and maybe an alcoholic). Children who grow up with parents who smoke normally end up smoking too. And so on.

Those of us who are parents will know that we don’t want our children hanging around with those who swear, smoke and do stuff that’s disrespectful and often illegal.  Most parents want their kids to hang around with folks who are intelligent, respectful, and well behaved.  We instinctively know that attitudes and behaviours are contagious when it comes to kids.

But why do we seem to think that we’re any more immune to the bad (or beneficial) influences of others when we’re older?

Saturday, October 2, 2021

Pole vaulters of life

Marlene 

You have seen the pole vaulters at work when you watch them on TV. The hours of practice and discipline needed to compete are hard to imagine, yet...they look like they are flying through the air. What makes the hero of the story so special? Keep reading, you may not believe it!

His palms were sweating. He needed a towel to dry his grip. A glass of ice water quenched his thirst, but hardly cooled his intensity. The Astroturf he was sitting on was as hot as the competition he faced today at the National Junior Olympics. The pole was set at 17 feet. That was three inches higher than his personal best. Michael Stone confronted the most challenging day of his pole-vaulting career.

The stands were still filled with about 20,000 people, even though the final race had ended an hour earlier. The pole vault is truly the glamour event of any track-and-field competition. It combines the grace of a gymnast with the strength of a body builder. It also has the element of flying, and the thought of flying as high as a two-story building is a mere fantasy to anyone watching such an event. Today and now, it is not only Michael Stone's reality and dream - it's his quest.

As long as Michael could remember, he had always dreamed of flying. Michael's mother read him numerous stories about flying when he was growing up. Her stories were always ones that described the land from a bird's eye view. Her excitement and passion for details made Michael's dreams full of color and beauty. Michael had this one recurring dream. He would be running down country road. He could feel the rocks and chunks of dirt at his feet. As he raced down the golden-lined wheat fields, he alwaysout-ran the locomotives passing by. It was at the exact moment he took a deep breath that he lifted off the ground. He would soar like an eagle.

Where he flew always coincided with his mother's stories. Wherever he flew was with a keen eye for detail and the free spirit of his mother's love. His dad, on the other hand, was not a dreamer. Bert Stone was a hard core realist. He believed in hard work and sweat. His motto: If you want something, work for it!

From the age of 14, Michael did just that. He began a very careful and regimented weight-lifting program. He worked out every other day with weights, with some kind of running work on alternate days. The program was carefully monitored by Michael's coach, trainer and father.

Michael's dedication, determination and discipline were a coach's dream. Besides being an honor student and an only child, Michael Stone continued to help his parents with their farm chores. Michael's persistence in striving for perfection was not only his obsession but his passion.

Mildred Stone, Michael's mother, wished he could relax a bit more and be that "free dreaming" little boy. On one occasion she attempted to talk to him and his father about this, but his dad quickly interrupted, smiled and said, "You want something, work for it!"

All of Michael's vaults today seemed to be the reward for his hard work. If Michael Stone was surprised, thrilled or arrogant about clearing the bar at 17 feet, you couldn't tell. As soon as he landed on the inflated landing mat, and with the crowd on their feet, Michael immediately began preparing for his next attempt at flight. He seemed oblivious of the fact he had just surpassed his personal best by three inches and that he was one of the final two competitors in the pole-vaulting event at the National Junior Olympics.

When Michael cleared the bar at 17 feet, 2 inches and 17 feet, 4 inches, again he showed no emotion. Constant preparation and determination were his vision. As he lay on he back and heard the crowd moan, he knew the other vaulter had missed his final jump. He knew it was time for his final jump.

Since the other vaulter had fewer misses, Michael needed to clear this vault to win. A miss would get him second place. nothing to be ashamed of, but Michael would not allow himself the thought of not winning first place.

He rolled over and did his ritual of three finger-tipped push-ups along with three Marine-style push-ups. He found his pole, stood and stepped on the runway that led to the most challenging event of his 17-year old life.

The runway felt different this time. It startled him for a brief moment. Then it all hit him like a wet bale of hay. The bar was set at nine inches higher than his personal best. That's only one inch off the national record, he thought.

The intensity of the moment filled his mind with anxiety. He began shaking the tension from his body. It wasn't working. He became tenser. Why was this happening to him now, he thought. He began to get nervous. Fear would be a more accurate description. What was he going to do? He had never experienced these feelings.

Then out of nowhere, and from the deepest depths of his soul, he envisioned his mother. Why now? What was his mother doing in his thoughts at a time like this? It was simple. His mother always used to tell him that when you felt tense, anxious, or even scared, to take deep breaths.

So he did. Along with shaking the tension from his legs, he gently laid his pole at his feet. He began to stretch out his arms and upper body. The light breeze that was once there was now gone. He could feel a trickle of cold sweat running down his back.

He carefully picked up his pole. He felt his heart pounding. He was sure the crowd did, too. The silence was deafening. When he heard the singing of some distant robins in flight, he knew it was his time to fly.

As he began sprinting down the runway, something felt wonderfully different, yet familiar. The surface below him felt like the country road he used to dream about. The rocks and chunks of dirt, the visions of the golden wheat fields seemed to fill his thoughts.

When he took a deep breath, it happened. He began to fly. His take-off was effortless. Michael Stone was now flying, just like in his childhood dreams. Only this time he knew he wasn't dreaming. This was real. Everything seemed to be moving in slow motion. The air around him seemed the purest and freshest he had ever sensed. Michael was soaring with the majesty of an eagle.

It was either the eruption of the people in the stands or the thump of his landing that brought Michael back to earth. On his back with that wonderful hot sun on his face, he could only envision the smile on his mother's face. He knew his dad was probably smiling too, even laughing. Bert would always do that when he got excited: smile and then sort of giggly. What he didn't know was that his dad was hugging his wife and crying.

That's right: Bert "if-you-want-it-work-for-it" Stone was crying like a baby in his wife's arms. He was crying harder than Mildred had ever seen before. She also knew he was crying the greatest tears of all: tears of pride.

Michael was immediately swarmed with people hugging and congratulating him on the greatest achievement thus far in his life. He later went on that day to clear 17 feet and 6 1/2 inches: National and International Junior Olympics record.

With all the media attention, endorsement possibilities and swarming herds of heartfelt congratulations, Michael's life would never be the same. It wasn't just because he won the National Junior Olympics and set a new world record. And it wasn't because he had just increased his personal best by 9 1/2 inches.

Thursday, September 23, 2021

Mind Power

Your Mind Has Power

 

Quote Of The Day:September 23, 2021

woman hiding in the leaves and a quote by K. Canadic

"Manpower moves wrenches, horsepower moves cars, and the power of the mind moves the world."
--- K. Canadic

Spread The Word -- Act Now!!


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