Physical addiction

From Zen Habilt

The physical addiction — this is hard but it only lasts a few days. Fortunately, I can tell you that if you really put your mind to it, you can do anything hard for a few days.The reliance on it as a coping mechanism — this is a problem because we’re so used to using the addiction as a crutch when we’re stressed or sad or things are difficult or we need to socialize. Fortunately, there are plenty of other healthier ways to cope.You don’t believe you can do it. This is the worst one, because if you give in to this obstacle, the other two are not conquerable. Fortunately, this one is entirely self-caused, and so the solution is entirely within our hands.