Inspiration

It has been well established by science that humans possess an intrinsic instinct for mimicry. Frown at someone, and they will often glower back. Smile and you’re likely to inspire a reciprocal grin. A similar theory underlies the power of positive thinking: When we consciously choose to introduce a positive thought into our minds, our bodies respond instinctively.Positive thinking can reduce stress, improve immunity, and even make us more resilient in the face of adversity. When our bodies get the signal from our brains that all is well, they, in turn, signal our brains to feel more content. It’s a positive feedback cycle that can be quite powerful.Of course, it’s important to acknowledge that life will have its ups and downs, but if we can try to see the low points as part of the normal fluctuations that we all experience, we can turn our focus toward the positive, and help ourselves move in the direction of the things we want. More than anything, positive thinking is about setting intention and being open to possibility.