Don't Be Paralyzed

We’ve all been paralyzed by overwhelming feelings from time to time: Whether we’re dealing with stress, fear, grief, heartbreak, or low self-confidence, it’s easy to get mired in our emotions and to struggle to break free. Feeling our emotions is a great thing, though — it’s much healthier to work through our difficult feelings than to suppress them, which will only cause them to resurface more intensely in the future. But the key phrase here is “work through”; we must do the work to feel, process, and release these emotions and not allow them to hold us back from what lies ahead. When we’re stuck in our feelings without a clear path forward, sometimes all we need is a little jolt to change our perspective and to remind us of all the good things that await us on the other side of our seemingly insurmountable feelings. yeremiah@aol.com Yeremiah Hardt