Jafree's Soul Gazing Intimacy Exercise

The very first thing is you both commit to a time and place where you and your partner will not be disturbed by anyone,
and can have 15 minutes of conscious time together. 

Sit across from each other on your bed or couch, holding hands and look into your partner eyes.

Do not speak to each other, just remain silent.

Simply gaze gently at your partner with soft eyes and see if you can and feel what is happening inside them.

Energetically reach out with your heart and see if you can feel what is truly going on inside your partner's heart and the experiences they are having of their life.

Notice any reactions, judgments, assumptions or intuitive experiences you have. Continue to remain present, open and open to feeling their experience.

The secret is to remain open, quiet and continue soul gazing with each other for at least 15 minutes. To remain in continuous eye contact at all times, you willwant to set a timer.

Be free to giggle or laugh anytime if necessary, yet do your best to return to
being present with each other, feeling everything that is happening inside your partner.

After 15 minutes, exchange stories about the experiences you both had.  

Life expands to fill your dreams.
Believe in yourself. Dream big dreams.
Set important goals. Take action on those goals.

To live a great life requires two steps...
1. Plan your life goals.
2. Act on your plan - every day.
Enrich What You Do

Often tasks feel like a chore because we forget to see what we do as an opportunity to enrich and be enriched.

See things differently and then find something called enthusiasm inside of you.  Now put enthusiasm into what you do and not only will you get tasks done better and faster but you'll also feel enriched.