1. Spend 5 minutes at the beginning of each day remembering that we all want the same things in life. We all want to be happy, loved and know that we are connected to one another.
2. Spend 5 minutes cherishing yourself and others using your breath. On the inhalation cherish yourself and everything about your life. On your exhalation cherish everyone else that you know. If you have difficulty cherishing certain people, extend a positive feeling to them anyway.
3. During the day extend this cherishing energy to everyone you meet. Practice cherishing everyone. Even cherish the "simplest" people like clerks, attendants, etc and even those people who you dislike.
yeremiah@aol.com Yeremiah Hardt
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