Where Do Old Habits Go?

Marlene

For years, researchers have been attempting to answer the question of whether old habits genuinely disappear. The truth is that only you can successfully alter your unconscious patterns and habits.

To transform your habits, identify the one you want to change. Understand why you engage in it, set achievable goals, create a strategy, and be patient and persistent.

Pinpoint areas that require improvement, establish realistic objectives, and acknowledge minor successes. Progress is more important than perfection. So, take it one step at a time and stay committed to the journey.