Marlene
What Is Mindfulness? According to the Oxford Dictionary, mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Okay, after reading quite a few articles about mindfulness, I came upon two resources that I liked (and there are many more). The purpose of being mindful is to manage stress - which most people are experiencing right now.
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