Start one minute at a time.

Marlene

What can you do to make your next interaction positive? What can you do to improve a situation? Maybe it's a smile, a laugh, a word of encouragement. Perhaps it's holding someone's hand or giving them a hug.

There are so many ways to make a positive impact. Challenge yourself and see what you can come up with. Then tomorrow and the day after that, do it again. When we add repetition to an activity, over time, it becomes a natural event or as some say "a habit".