An Assortment of Ways to make a Better World
Thoughts and ideas of Yeremiah and his views of the world. These are only views and opinions, they shouldn't be looked at as factual in any way.

Welcome

Welcome and Thank-You for viewing my blog. These are a portrayal of my ideas and thoughts as well as my dreams. I hope you enjoy what you read and leave comments fso I can improve upon my writings. Thanks again for taking the time to read my thought.

Tuesday, April 30, 2024

What Is In Front Of You?

Marlene

Have you ever thought about your blessings? The ones you receive every day? Our lives seem to be on auto-pilot; we have a routine and follow it without veering left or right. Occasional, we look back and remember the ups and downs while the present and the future are right in front of us, trying to get our attention. Yes, I know that sounds obvious, and that's exactly the point. Sometimes we miss the obvious.Let's see if you can spot the obvious in a photo: Can You See Your Blessings?Remember that you are constantly receiving blessings that help your life. Some are easy to recognize, and others are not. Just because you can't see something, it doesn't mean that it doesn't exist.

Friday, April 12, 2024

The Secret To Finding Happiness



Marene

I think Mandy Hale says it perfectly --- Happiness is an inside job. Your happiness is your responsibility and privilege.

Imagine you are on a deserted island, without any other people. Can you still be happy? Definitely! Why? Because you are in charge of how you think about things. Of course, you might not like the situation, and you may be afraid, bored, or excited about your new way of life, but this is what you have to deal with.

If you are waiting for others to find you, it might happen or maybe not. Either way, you have to live each day and decide whether you will be happy about being alive. What you choose to focus on will depend on your thinking.

Tuesday, April 9, 2024

Mistakes Are Gifts In Disguise

Marlene


You can learn a lot from mistakes; we all make them. How would life be different if you could see the gifts each error brings to you?

Some mistakes cause us to say, "I'm sorry. I made a mistake. Please forgive me." Other errors come with lessons on what to do and what to eliminate next time.

Choices, opportunities, inspiration, and lessons? Yes, they are included for motivation to try again and keep trying, regardless of how many times we misstep. Remember, we are human, and we are prone to errors. That's how we learn; that's how we live. Don't let the fear of a mistake hold you back. Open your arms to it and go!

KINDNESS


There is a kindness that dwells deep down in things; it presides everywhere, often in the places we least expect. The world can be harsh and negative, but if we remain generous and patient, kindness inevitably reveals itself. Something deep in the human soul seems to depend on the presence of kindness; something instinctive in us expects it, and once we sense it we are able to trust and open ourselves.

JOHN O'DONOHUE

You Are A Magnet



Marlene

Right now, you have within you everything you will need as you navigate your way through life. Yes, you are a magnet and must do your part. You use some of your talents and gifts frequently, yet your other strengths await you to take action, to bring them into the light.

The Universe always sees the distance between where you are and where you want to be. The question is: Do you have plans to get there?

Surprisingly, most people do have plans, yet, they can't seem to follow through each day to ensure victory.

Reading positive books for personal development, attending webinars and seminars, and creating to-do lists are helpful. The proper training, coaching, or counseling may lead to the breakthroughs you've been searching for. The process is different for everyone. Keep an open mind; if you get stuck, help is always available. All you have to do is ask.

Monday, April 8, 2024

Take Action and Live With Purpose



Marlene

It's a pivotal moment when you decide to shed the weight of excuses, cast off the shackles of self-sabotage, and bid farewell to the trap of self-pity. Constantly comparing yourself to others only diminishes your potential. Now, more than ever is the time to rise above.

Today, commit to taking decisive action and infuse every facet of your life with unwavering purpose.

Recognize and embrace your journey's uniqueness wholeheartedly. Face challenges head-on and leverage your strengths to create a path forward. The illusion of the 'perfect moment' dissipates in the face of proactive determination.

Seize the opportunity to architect the life you envision, transcending personal and professional boundaries. This moment of transformation holds boundless potential.

Embrace it and allow it to propel you toward realizing your deepest aspirations.

Take care and have an amazing day!

Wednesday, November 15, 2023

Today It's Your Turn!



Marlene


Today isn't just another day in the hustle; it's your turn to shine amid the ordinary.

Picture this: you're not just a professional navigating the business realm but the protagonist in your extraordinary story. Balancing work, family, and everything in between is no small feat, but today, the narrative takes an unexpected turn.

There's an air of anticipation in the boardroom or at the kitchen table. What's going to make today stand out?

It might be a game-changing decision at work, a heartwarming family moment, or an uncharted adventure. The beauty lies in the unpredictability of it all.

How about adding a sprinkle of inspiration to your routine today? Share a positive quote or a motivational story with your family during that homemade dinner. It adds a touch of encouragement to your day and might uplift their spirits.

You've got this dual role of provider and motivator, and weaving a bit of positivity into the daily grind could make it all the more meaningful.

So, step into the spotlight, savor the moment, and let the ordinary transform into something remarkable.

Life's grandest stories often unfold when we least expect them, and today, the script is in your hands.

So, go ahead, make today uniquely yours!

Wednesday, November 1, 2023

The Power Of What-If


Marlene 


I find it intriguing how pondering "What-If" scenarios regarding our past decisions can transport us back in time, keeping us anchored in the past rather than the present moment. This phenomenon is worth recognizing because it emphasizes the crucial role of mindfulness and living in the now.


When we dwell too much on what might have been, we miss out on the beauty and potential of what currently is. The past is an invaluable teacher, but it's not a place to set up permanent residence. Embracing the present allows us to make the most of the opportunities right in front of us and shape a better future.

Thursday, October 5, 2023

Pursue Wisdom


Each day is filled with a hundred choices and decisions, and wisdom is our best guide. Wisdom comes from three places – experience, learning and our deepest intuition. Each day is an opportunity to gather and use all three.

 

Experience comes from engaging with life, learning comes from observing, and intuition comes from listening to myself. At the end of the day sit down and write down what was the main experience, what did I learn and what did I hear…from myself? You did listen to yourself…didn’t you?

Wednesday, September 27, 2023

Embrace Change



When you are aware and accept that everything around you is constantly changing, and that you have no control over 99.99% of it, you are able to embrace change like a close friend!

Change is a like a river, constantly flowing and moving things around. The river of life is constantly bringing you ideas, people, situations – each one is an opportunity to be enriched or to enrich others, and to learn.

Change is the play of the universe as it entertains us in the biggest light and sound show of all time. Why not sit back and enjoy the show?

Thursday, September 14, 2023

Reason, Season and a Lifetime


Marlene

Have you noticed that some people disappear from your life? All of a sudden, they are gone. Or how about when someone else shows up just at the right time? Then there are people who we will have lifetime friendships with. Why is this? Is there a reason that all of this happens for us?

Poet Brian A. "Drew" Chalker starts his poem to explain these variations this way:

People always come into your life for a reason, a season, and a lifetime. When you figure out which it is, you know exactly what to do.

Where Did Your Strength Come From?


Marlene

Have you ever been in situations where you felt like you couldn't handle them, but somehow, you found the strength within you to push through?

Life has a funny way of throwing unexpected challenges our way, making us doubt ourselves or causing heartache, pushing us to our limits.

However, in these moments of adversity, we discover our true strength and resilience.

You have the power to overcome any obstacle that comes your way, and your story can inspire others to do the same.

Sunday, September 10, 2023

The Achievement Of Your Goal


Make A Commitment
Commitment is the Catalyst. It transforms a mere wish into a concrete plan, motivating you to work relentlessly towards your objective. It's a promise you make to yourself that no matter what, you will do whatever it takes to achieve your goal and believe in your ability to reach it. By doing so, you set in motion a series of events that align with your highest aspirations.

While committing to a goal, you may notice a boost to your self-confidence. This newfound confidence fuels your determination and resilience. You're less likely to be discouraged by setbacks or obstacles because your unwavering commitment reminds you of the bigger picture. Your goal becomes a matter of when, not if, you'll achieve it.

The Power of Focus directs your energy towards what truly matters, eliminating distractions and frivolous pursuits. This intense focus enhances your efficiency and effectiveness. It's as if commitment acts as a magnetic force, attracting the necessary resources, opportunities, and people to support your journey.

Saturday, September 9, 2023

Power On


Each day we all need to recharge our spiritual battery, otherwise the light of our consciousness becomes dim, thoughts become fuzzy, and decisions are impregnated with doubt.

 

Power is available inside and outside. Inside us we have a spiritual centre, at the core of our consciousness, pure radiant spiritual light. This is what we are. However it is now blocked by our attachments, the record of all our life experiences and many learned beliefs and perceptions. Outside us we have the sun of spirit, the source, invisible to our physical eyes but only one second away when we are able to quieten and focus our mind.

 

Meditation connects us to both sources of power – that’s why meditation is the way to access the real vitamins and the minerals that spirit craves. The vitamin of pure love and the minerals of truth and wisdom.

 

Take time to empower yourself today. Sit quietly and connect your mind to each source and allow yourself to recharge and renew.

Monday, September 4, 2023

Spiritual Life

As we grow in strength in our spiritual life, we give up the habit of worrying. It serves no purpose other than to make us feel tense and miserable. When I stop fretting about things that are beyond my control and focus instead on generating optimistic and kind thoughts, my life can begin to flow in ever more positive directions. Such a light and easy approach to life enables me to take everything in my stride.

Saturday, September 2, 2023

Positive Energy

When someone lightens up your life just by their presence, you can be sure they are emitting a very positive energy. When someone puts a damper on the meeting or a conversation, you can be sure there is some hidden inner baggage which contains sorrow and darkness. Which do you bring to the party? A little light or a little dark? A lot of optimism or a little pessimism?

In olden days, before one switch could illuminate a whole city, one candle had to be lit by another. So if you are aware that you are carrying a little darkness, perhaps it may be useful to spend time with someone whose inner light is already lit, and stays lit in all circumstances. Eventually we may learn the art ourselves, and then serve as a candle to others.

Wednesday, August 23, 2023

What matters?



Copyright © 2004 Tom Krause

There are a lot of things about parenthood that could make one cry... the cost of formula, sleepless nights, or diaper messes just to name a few. However, for me the absolute worst had to be --- immunization shots.

At about two months into parenthood, I learned the true meaning of the word "heartbreak". There could not have be anything worse than watching helplessly as he receives his first round of immunization shots. I would have rather have been run over by a truck than have to sit there and watch him go through that.

While listening to his screams, I kept thinking that surely medical science could have come up with a better way of doing this by now. As far as any solace from the doctor, all he could say was, "Ah, look at those healthy tears." As we left the office, I whispered into my son's ear, "It's okay, Sam. Sometimes you just have to cry."

In a way I guess it was only a matter of time before Sam was introduced to pain in his life.

I remembered losing my father to a sudden car accident a number of years ago. I tried to remain strong through it all. One day, when a song came on the radio that reminded me of your grandpa, I completely lost it. It was the first time since the funeral that I just let go and cried. It felt good to not hold back anymore.

The earliest memory I have of my father is one of me as a young boy holding his hand by his two last fingers as we walked together. His hands seemed so large that his fingers were all I could actually grip. He always took me with him to basketball games even at my young age. I will never forget that.

As I grew older I remember dad and I listening to high school basketball games together on an old transistor radio. I would make a list of players names on a piece of paper and keep track of how many points each would score as the game went on. Too small to stay awake for the whole game, I always fell asleep before the game ended. When I would wake up in the morning I would find the score sheet lying next to me. The score sheet would be filled out with the final score on it completed by my father before he carried me to bed.

I remember the times when my father would stop by the house in the early morning on those cold days when I was home from school over Christmas break. I used to ride on the floor of that bread truck as he delivered the bread to the stores. I don't know if those old trucks even had heaters but it didn't matter. The smell and warmth from the bread that had just come from the bakery ovens would make my mouth water and keep me warm both at the same time.

In high school I became very interested in athletics. My father would attend all my games. My senior year our football team qualified to play in the state championship game. It was the first time in the history of our school that any team had advanced that far.

The night before the game my father came to me and sadly announced that he would not be able to attend. He had to deliver the bread to the stores and the site of the games was a three hour drive from his route. He vowed to listen to every play on the transistor radio. Consumed with the anticipation of the game, I acknowledged his comments without fully noticing his regret.

The next day as game time approached I couldn't help thinking about my dad. For some reason, as I lined up for the second half kickoff, I happened to look across the field into the parking lot. There I saw his blue and white bread truck pulling into the stadium. He has delivered the bread and made the long drive in time to at least see part of the game in which we won the state championship.

Years later I had become a teacher and coach.

Early one morning I was awakened by the sound of the telephone ringing at 5:30 A.M. As I struggled to answer the phone I'll never forget the sound of the sheriff's voice on the other end telling me that my dad had just been killed in an automobile accident on his way to work. Cattle from a nearby farm had broken through a fence and wandered onto the highway. Being a dark, rainy morning my father never saw them as he came over a ridge. The impact spun the car sideways in the highway before a semi-trailer collided with it. He was killed instantly. As I listened to the story I could hear my heart beat in my ears. I hung up the phone devastated.

For a long time after that things really didn't matter to me. I went about my life but I really didn't care. It felt as if my heart had been torn away and in a sense it had. I went to work. I still taught school but I was just going through the motions.

One day I was on the school playground supervising a first grade recess. A little boy walked up to me and grabbed my hand by my last two fingers. Just like I use to do to my dad. In that moment my father came back to me.

In that instant I realized that even though my father was gone he had left me something behind. He had left me his smile. He had left me his compassion. He had left me his heart.

When that little boy touched my hand I realized that all these wonderful gifts that I had loved so much about my father could be passed on to others. From that moment on I started. In that moment I understood the meaning of the word heritage.

Like his father, there will be times in my son's life when he will feel pain. When that happens, I hope I am there for him. If I am not, I hope he remembers the words I whispered in his ear that day as we left the doctor's office. "It's okay, Sam. Sometimes you just have to cry."

Tuesday, August 22, 2023

If You Became Grateful Right Now


Marlene
Imagine embracing gratitude for our entire past, no matter how tough it was. It's like flipping a switch in our minds. Suddenly, the future becomes this canvas of possibilities.

When we swap out the glasses we use to look at life, suddenly, everything's a bit clearer and hopeful. We anticipate good things, knowing that even the challenges are stepping stones.

Sunday, August 20, 2023

A Lesson From Larry Bird


Embrace Self-Improvement
Larry Bird, a renowned basketball player, acknowledged the need for self-improvement. Despite his exceptional skills, he identified his weaknesses and worked towards transforming them into strengths.

Do you have areas that need improvement? It's like polishing a diamond; applying pressure can do wonders.

Why Is Today So Important?



Marlene
When you read today's quote, remember the wisdom in the passage resonates across ages. It's a timeless reminder that our journey through life is a continuous cycle of learning, growth, and inspiration.

As we navigate each day with intention, we create a life filled with joy and purpose for ourselves and set an example that can inspire others to embark on their remarkable journeys.

So, let's embrace the power of the present, keep spreading positivity, and continue to ignite the spark of greatness in all of us. Keep shining your light and motivating others because every step forward counts.

The Struggle Can Make You Stronger
Marlene

Picture this: Have you ever paused to consider the potential outcomes when you choose not to oppose the difficulties that come your way?

Instead of pushing back, what if you welcomed them, harnessing their power to propel you forward?

By acknowledging and even embracing these challenges, you unlock a world of possibilities for personal growth and self-discovery. Every obstacle becomes a valuable teacher, imparting wisdom and resilience that ultimately contribute to your journey toward success.

Wednesday, August 16, 2023

Will You Believe In Yourself?

Marlene

Believe in yourself; it's okay. You believe in so many others; what's holding you back from believing in you? You are very worthy of your love; you are very worthy of your self-confidence. Know that your life will change once you write in your heart that you believe in yourself.Today's story is about Muhammad Ali, one of the greatest sports figures of this century. Written by Brian G. Jett, an inspiring writer, and published author, his personal story starts off this way:"During my third and fourth grade years, my family uprooted to Louisville, Kentucky. To our surprise, we soon discovered the quick witted World Boxing Champion's mother lived less than one mile from our home. Ali was my dad's idol and such a realization mixed well with my father's assertive nature.During one of Ali's visits to stay with his mother, my dad stung my brother and I with a sucker punch as he urged us to get in the car with his camera in hand."

Tuesday, July 25, 2023

What Does Grace Mean To You?


Grace is a complex and subjective concept encompassing behavior, demeanor, and character. It can be natural for some and developed over time for others.

To be more graceful:

Social Grace: Practice active listening, show empathy, and be respectful.

Emotional Grace: Practice mindfulness, take deep breaths, and avoid impulsive reactions.

Spiritual Grace: Engage in introspection, practice gratitude, and show compassion.

Physical Grace: Maintain good posture, work on coordination, and exercise regularly.

Accept imperfections, practice patience, and cultivate inner peace. Learn from role models. Remember, it's a journey of growth and self-improvement. Be patient and celebrate progress.

Tuesday, July 18, 2023

Where Do Old Habits Go?

Marlene
For years, researchers have been attempting to answer the question of whether old habits genuinely disappear. The truth is that only you can successfully alter your unconscious patterns and habits.

To transform your habits, identify the one you want to change. Understand why you engage in it, set achievable goals, create a strategy, and be patient and persistent.

Pinpoint areas that require improvement, establish realistic objectives, and acknowledge minor successes. Progress is more important than perfection. So, take it one step at a time and stay committed to the journey.

Wednesday, July 5, 2023

Dreams

Why is this my dream? What do I need to do right now to get started? Who might be able to help me? Where else can I look for assistance? How will I measure my progress?When can I anticipate results from my efforts? A Dream is planted in your heart and mind for a reason. If you can discover what it is, the door of opportunity will open for you in some way each day. All you have to do is take that first step.

Dreams

Choose your battles wisely. While your core principles and your life goals are important, most of what you let upset you is not worth an argument or lost sleep. Take Lao Tzu's advice and become softer and more flexible.

Dreams
Marlene

Do you have a dream that gets you fired up? You know what I am talking about. Your dream could be to travel the world, invent a new medication, start a foundation or be a great parent. Maybe you secretly seek adventure and opportunity or a peaceful and happy life. Whatever seems to rock you out of bed, go for it. Ask yourself the following daily questions to move closer to your goal, your dream.

Monday, May 8, 2023

"Who looks outside, dreams; who looks inside, awakes."

"Who looks outside, dreams; who looks inside, awakes."
Carl Jung
Swiss psychologist Carl Jung is best known for his theories concerning the unconscious — our personalities, dreams, and intuitions. He believed that to develop a “true self,” each person had to distinguish the ego (individual identity) from the collective unconscious (shared symbols and patterns over human history). In that vein, Jung helped establish psychotherapy for people who felt their lives had lost meaning, guiding them to examine their individuality. His studies are a testament to the power of looking inward: When we understand ourselves and our place in the world, it gives us the clarity and insight we need to live with purpose.

A List of Gratitudes - a Thanksgiving


Jonathan Lockwood Huie

Making a list of gratitudes is an exercise that holds renewed power each time it is repeated. One can never be too conscious of everything there is for which to be grateful. So make a gratitude list today... and make another one next month, or maybe next week, or maybe tomorrow. Don't take ANYTHING for granted... start the list with "being alive," and "being ME." List EVERYTHING there is to be grateful for... NO Assumptions! NO Expectations!

While you're working on your list, let me share mine: I'm grateful to be alive and ME in this instant. I'm grateful for everything that has ever occurred to bring me to this moment of being exactly who I am today. I'm grateful to my distant ancestors who survived eons of sameness punctuated by moments of terror... who fought saber tooth tigers and barely survived each winter in order to pass down the genes that make me who I am today. I am grateful to my father's father who sailed from China alone as a young boy in the hold of a sailing ship, bringing my genes from desperate hunger to the opportunity of America. I am grateful to my father's mother and her ancestors who brought their part of my biological inheritance from Holland to "New Amsterdam." I am grateful to my mother's parents who brought their share of my genes from an unhappy Germany to a new beginning in Connecticut. I am grateful to my parents for choosing to bring me into the world - 17 years after my only sibling, and at an age when most couples of their generation had completed their childbearing. Just genetically, my chances of being ME are infinitesimally small.

I am grateful for everything my parents did and didn't do. I am grateful for the unconditional love I received from each of them. I am grateful for the lessons of my father's heavy drinking, and my mother's fear of strangers. I am grateful both for the joy of my mother's generous readings and other attentions to me, and for the pain my isolated early childhood later caused me. I am grateful even for the bullying and other painful experiences of my youth, as each one made me the person I am today. I am grateful for every success and every failure I have ever had... every new love and every divorce... every promotion and every firing... every smile and every tear.

There is simply nothing NOT to be grateful for.

Sunday, May 7, 2023

Importance of Friendship

The importance of friendship is hard to overstate. Having a circle of friends can provide a feeling of inclusion and acceptance, and offer emotional support during difficult times. Whether we're dealing with a breakup, the loss of a loved one, or another life challenge, having supportive friends to confide in can help alleviate stress and provide a different perspective on the situation.

Friendships can also help boost our self-esteem and confidence. When surrounded by supportive friends who offer encouragement and positive feedback, we feel more self-assured and capable of achieving our goals. Friends are often a source of motivation and accountability, too, and can inspire us to pursue personal growth and development.

Making new friends can be challenging, however — particularly for those of us who are shy or introverted, or as we get older. But the effort is entirely worth it. We can try attending events or social gatherings that interest us, joining groups that align with our hobbies, or volunteering for a cause that we’re passionate about. As we spend more time with new people, our common interests will lead to deeper discussions and connections. With a little patience, we can see new friendships bloom like flowers in springtime, enriching our life in wonderful ways.

Saturday, May 6, 2023

Rock On!



Marlene

Rock on Dave Grohl, musician and the legendary founder of the rock band Foo Fighters! I love your music, enthusiasm, and individuality. Some may think you're out there, but you embrace your individuality and encourage others to do the same.

Each of us has something so wonderful about us that not sharing it makes it seem less significant. Will everyone understand or like it? Probably not. But this is your life; you don't need anyone's permission to be who you are.

Have a great day, and remember: You are unique, valuable, and important. Live your life out loud and rock on!

All Power Is Within You

Marlene

I have always loved learning about different societies, ways of life, religions, and people who have impacted the world. One of these people is Swami Vivekananda. His short biography starts this way:

"Swami Vivekananda (1863-1902) was the foremost disciple of Sri Ramakrishna and a world spokesperson for Vedanta. His lectures, letters and poems are published as The Complete Works of Swami Vivekananda. Swamiji, as Vivekananda is affectionately known, believed it was best to teach universal principles rather than personalities. Therefore, his teaching and writing focus on Vedanta philosophy and not Sri Ramakrishna.

Vivekananda represented Hinduism at the 1893 World's Parliament of Religions convened during the World's Columbian Exposition in Chicago. With his opening words, 'Sisters and brothers of America', Swamiji brought the crowd to its feet. Subsequently, he was invited to speak all over America and Europe. Most Vedanta Societies founded in America and Europe up through the 1930s can trace their origins directly to Vivekananda or the people who heard him speak from 1893 through 1900.

Be curious about others and their ways of life. Most of the time we can find more similarities than differences. Take care today, and open your heart!

Wednesday, April 26, 2023

Are You The Brightness In Someone's Life?

Marlene

You know that person; it might even be you. Are you the one who is like a rock that others can lean on when they are tired, lonely, upset, and out of ideas? Maybe you're the one that the neighborhood kids come to because they know you will listen and encourage them when they need some guidance. I think we've all been there in that role at least 100 times in our life.

You are approachable without even knowing why sometimes, like in the grocery store. Has this ever happened to you? You're doing your shopping, up and down the aisles looking for your favorites, when someone approaches and asks for help. You look around and see five other people in the aisle with you. Why did this person pick you?

People can sense who will be willing to help or listen. It always happens to me, especially when I least expect it. Of course, I am glad to help them navigate where they need to be and ask if there's anything else I can do for them. Most of the time, they say, "Thank you, I appreciate your help," and continue on their way.

So the next time you're in a crowded store, turn up your smile as you cruise the aisles. You never know what kind of wonderful encounter awaits as you turn down the next aisle.

Zero-Based Gratitude



Perhaps you have heard of zero-based budgeting as a technique for governments, businesses, and occasionally individuals. Zero-based budgeting is in contrast to traditional incremental budgeting. In incremental budgeting, one starts with the budget for the last year, or other period, and prepares a budget for the next period based on the budget for the last period - incorporating whatever increases, or very occasionally decreases, are deemed appropriate.

Zero-based budgeting begins with a base-line of no expenditures, rather than the base-line of last year's expenditures. Each and every proposed expense must be justified on its own merits rather that falling back on the argument that it was in the last year's budget, and that everybody expects and demands it.

Most people's gratitude is incremental gratitude. If they receive a raise, a bigger house, a third car, a new love interest, or a healthy new baby, they are grateful. If they lose their job, are forced to downsize, have a tiff with their spouse, or have an illness in the family, they are disappointed and angry. Why disappointed and angry? Because they have not been blessed with as much today as they were yesterday.

Suppose our gratitude could be zero-based gratitude. With zero-based gratitude, we would be grateful for everything we had each day - regardless of whether it was more or less than yesterday. With zero-based gratitude, I can be grateful for a warm comfortable one-bedroom apartment, even if I had a four bedroom house yesterday. I can be grateful for being able to walk, even if I could run yesterday. I can be grateful for all the people, the love, the food, the shelter, the services, the health, that I am blessed with today, regardless of what I had yesterday. With zero-based gratitude, I can be grateful each day for the gift of life itself.

Consider adopting the ongoing practice of zero-based gratitude.

Failure Is Not So Bad



Marlene

Everyone fails, which is okay. If you are a scientist experimenting, you fail over and over again. Something new is learned when an experiment is unsuccessful, allowing the next step, the next trial.

Remember failing is part of success. Ask anyone you know who is what you consider "successful" how many times they have missed the mark, failed greatly, and got back on track to continue their quest.

If we can learn not to fear failure but to be fueled by failure, we can be energized to try again differently. Try not to be discouraged when success doesn't come running into your life. You have to do the work and be willing to accept that there will be times of growth brought about by failure that you couldn't have arrived at any other way.

How to Choose Your Life Purpose


by Jonathan Lockwood Huie

An overly complex statement of life purpose is more confusing than helpful.

Make your statement of life purpose a living document. Modify it whenever you get a significant new insight into your life. Look for opportunities to make that statement more action-oriented. Rewriting your statement to be more specific will help you to translate its intent and emotion into daily projects and tasks.

Put Your Life Purpose in Action Today

It is very unlikely that your statement of life purpose, however much it inspires and motivates you, contains any elements that you can directly take action on today. Suppose your purpose is to end world hunger - that doesn't tell you how to begin today.

The easiest way to get an idea of how to begin today in fulfilling your life purpose is to work backward from your tombstone.

Determine a smaller goal, which you will necessarily have to achieve on the way to your ultimate goal.

Repeat, by determining a even smaller goal, which you will necessarily have to achieve on the way to your intermediate goal.

Continue this process of moving the time-frame back toward the present until you define an interim goal which you sense you can effectively work toward.

Now, begin writing a plan that starts today and leads to the accomplishment of that first interim goal.

Make your Life Purpose the Focus of Your Life

There will always be many calls upon your time - far more than you can ever accommodate. Begin to allocate your time only to projects and tasks that further your life purpose. Does this mean that you shouldn't sleep, or take a vacation, or earn a living? Of course not. In order to fulfill your life purpose you must be rested, fed, relaxed, educated, and provide adequate resources for yourself and your family. But unless "watched over 100,000 hours of daytime television," is what you dream of seeing on your tombstone, ask yourself hard questions about many of your habitual ways of spending time. Choose to focus on projects that are compatible with your life purpose, and allocate a majority of your time to tasks that further those projects.

Stay True to Your Life Purpose.

Your friends and family can be your greatest supporters of your life purpose, or they can be your greatest obstacles. Begin by asking your friends and family for their support. Wherever you get support, be grateful. Wherever you don't, be understanding and polite.

Probably, most of your friends will accept and love you whatever you are up to in life. If so, consider that to be a really good outcome. If you are fortunate enough to have friends who are excited by your new life purpose, be very grateful, and offer to include them in your projects. Some, but hopefully not many, friends will find your new life purpose to be an affront, either because of the purpose itself, or more likely just because you are acting excited and motivated - and that makes them feel "not good enough."

Begin to spend more time with friends - old and new - who support your life purpose, and less time with those who, consciously or subconsciously, sabotage your life purpose.

Life is all about balance — work hard, play hard, that sort of thing. But where can we fit relaxation into that busy go-go-go equation?

The dictionary definition of “relax” is aspirational and healing: “to make or become less tense or anxious.” For some folks, relaxation takes the form of zoning out in front of a TV. For others, gardening or tending to the house offers calming effects. Whatever your chosen method of relaxation — whether it be time spent horizontal in a hammock or pressing pause on work to stroll through the neighborhood — rest should be a built-in part of everyone’s daily routine.

Monday, April 24, 2023

Fishing For The Moon



  • One evening, a man went to fetch some water from the well. To his surprise, when he looked into the well, he found the sunken moon shining in the well. 

    “Oh, good heavens, what a pity! The beautiful moon has dropped into the well!” 

    So he dashed home for a hook and tied it with a rope to his bucket, then he put it into the well to fish for the moon.

    After some time, the man was pleased to find that something was caught on the hook. He must have thought it was the moon. He pulled hard on the rope. Due to the excessive pulling, the rope broke and he fell flat on his back. 

    Taking advantage of that new position, the man saw the moon high in the sky. He sighed, “Aha, it finally went back to its place! What a good job!”  

    He felt very happy and proudly told whomever he met about this wonderful accomplishment. 

    Chinese Fable Story

Wednesday, January 11, 2023

How Well Do You Communicate?What Conversation Are You Living In?

Effective communication and active listening are skills you can learn and improve upon. If you need some help, you know what to do. Take care, and thanks for being here!

Saturday, December 17, 2022

De Stress your Life

1- Don't get involved in the children's lives. 

2- Do not interfere with grandchildren's education. 

3- *Love your son-in-law and daughter-in-law, it was your son/daughter who made the choice.* 

4- Never take sides or give opinions on their marriage. 

5- Don't be an old complainer. 

6- Don't be an old man with self-pity. 

7- Don't keep talking ABOUT MY TIME, it's already past, nobody is interested in your history.  

8- Have plans for your future. 

9- Don't talk about sickness or  diseases. No one is interested. 

10- No matter how much you earn, save an amount every month. 

11- Save some money for your funeral or at least have a plan.  Don't leave the burden to the children. 

12- Have a health plan or save some money for medical expenses.  (If possible) 

13- Don't stay or  tuned too much to the news or politics, after all you won't be able to solve anything. 

14- Just enjoy your  TV program or listening to your favourite music. Learn to have fun and don't get anxious or upset about any news. 

15- If you like, keep a pet for companionship. 

16- Stay active, perhaps, learn to cook, make garden, exercise, go for a stroll. Whatever it is, just don't sit around and do nothing.  

17- Keep yourself neat and clean all the time. Maintain personal hygiene.  

18- Accept aging happily, till then, enjoy each passing  day and live wisely. 

19- Let age be a bridge to the future and never a ladder to the past. 

20- *Finally, don't keep good whiskey, wine or beer for tomorrow, it might be too late!*

Conditions

Overwhelm is not a pleasant condition. The to-do list overflows, the deadlines appear imminent and immovable. There are too many demands upon too little of your time. Does this sound familiar?

Truly, there is nothing you must do. Stop. Breathe deeply and slowly. Choose to put your own inner peace first. Then choose to work on what is most important to you, rather than that which appears most urgent.

Saturday, December 10, 2022

Have You Ever Had To Start Over?



Marlene

Throughout the last 25 years, I have had the honor and privilege of communicating with people worldwide. Often times they are going through changes in their life, and sometimes they are even starting over... from scratch... with nothing. I know that feeling too.

Yes, it can be very scary when you're unsure how you will pay your bills or find enough money to buy food; it preys on your mind and soul. And yet, most of the people I've talked with know, deep down in their hearts, that things will get better. They're not sure how that will happen, but they have hope and faith that it will.

Strength shows up when you least expect it and will stay with you if you can recognize the power it has to calm you down and help you think clearly.

Someone who is starting over deserves our encouragement. Whether it was their choice or not, they leaped into the unknown and decided to keep moving forward.

So the next time you see someone in a different situation than you, ask yourself this: Could this person be starting over? It may just change how you look at them.

Friday, December 2, 2022

Life

With the lurking of death and deceit around every corner, it is difficult to stay hopeful and optimistic throughout life. It will get better, if you are not at the place or frequency you want you can change it. You are the master of your life, no one else. True others can effect your life, but only with your permission. So don't be a victim of your circumstances be a victor of your survival.

#BeNoteWorthy
#piccadillyinc

Tuesday, November 8, 2022

Sand and Stone


A story tells that two friends were walking through the desert. During some point of the journey, they had an argument, and one friend slapped the other one in the face. The one who got slapped was hurt, but without saying anything, he wrote in the sand: Today my best friend slapped me in the face.

They kept on walking, until they found an oasis, where they decided to take a bath. The one who had been slapped got stuck in the mire and started drowning, but his friend saved him. After he recovered from the near drowning, he wrote on a stone: Today my best friend saved my life.

The friend, who had slapped and saved his best friend, asked him, "After I hurt you, you wrote in the sand, and now, you write on a stone, why?"

The other friend replied: "My grandfather told me to write my hurts in the sand and to carve my blessings in stone.”

Author Unknown

Two More Ailes



A man observed a woman in the grocery store with a three-year-old girl in her basket. 

As they passed the cookie section, the little girl asked for cookies and her mother told her no. The little girl immediately began to whine and fuss, and the mother said quietly, “Now Monica, we just have half of the aisles left to go through; don’t be upset. It won’t be long.”

Soon they came to the candy aisle, and the little girl began to shout for candy. And when told she couldn’t have any, she began to cry. The mother said, “There, there, Monica, don’t cry–only two more aisles to go, and then we’ll be checking out.”

When they got to the check-out stand, the little girl immediately began to clamor for gum and burst into a terrible tantrum upon discovering there’d be no gum purchased. The mother patiently said, “Monica, we’ll be through this checkout stand in 5 minutes and then you can go home and have a nice nap.”

The man followed them out to the parking lot and stopped the woman to compliment her. “I couldn’t help noticing how patient you were with little Monica,” he began. 

Whereupon the mother said, “I’m Monica . . . my little girl’s name is Tammy.”  

Author Unknown

Relative Truth



There was a girl whose family was very wealthy. One day her mother took her on a trip to the country, where she aimed to show her daughter how poor people live. They arrived at the farm of a very poor family, and spent several days there. On their return, the mother asked her daughter if she liked the trip.

"Oh, it was great, Mom!" the girl replied. 

"Did you notice how poor people live?"

"Yeah, I did," said the girl. 

The mother asked her daughter to share more details about her impressions from their trip.

"Well, we have only one dog, and they have four of them. In our garden there is a pool, while they have a river that has no end. We've got expensive lanterns, but they have stars above their heads at night. We have the patio, and they have the whole horizon. We have only a small piece of land, while they have the endless fields. We buy food, but they grow it. We have a high fence for protection of our property, and they don't need it, as their friends protect them."

Then the girl added: "Thank you, Mom, for letting me see how poor we are."

Thursday, November 3, 2022

A Fresh View



Two brothers who lived on adjoining farms fell into conflict. It was the first serious rift in forty years of farming side by side, sharing machinery, and trading labour and goods as needed without a hitch. Then the long collaboration fell apart. It began small and it grew into a major difference, and finally it exploded into an exchange of bitter words followed by weeks of silence.

One morning at his door, one brother found a man with a carpenter's toolbox, looking for a few days work.  

"I do have a job for you. Look across the creek at that farm, it's my younger brother. Last week there was a meadow between us and he took his bulldozer to the river levee and now there is a creek between us. See that pile of lumber curing by the barn? I want you to build me a fence - an 8-foot fence - so I won't need to see his place anymore."

The carpenter said, "I think I understand the situation. Show me the nails and the post hole digger and I'll be able to do a job that pleases you." 

The carpenter worked hard all that day measuring, sawing, and nailing. About sunset when the farmer returned, the carpenter had just finished his job. 

There was no fence at all. It was a bridge - a bridge stretching from one side of the creek to the other! A fine piece of work - handrails and all - and his younger brother was on the other side, his hand outstretched. 

The two brothers stood at each end of the bridge, and then they met in the middle, taking each other's hand. "You are quite a fellow to build this bridge after all I've said and done." said the younger brother.

They turned to see the carpenter hoist his toolbox on his shoulder. "No, wait! Stay a few days. I've a lot of other projects for you," said the older brother. "I'd love to stay on," the carpenter said, "but I have many more bridges to build."

Unknown Author

Wisdom in Silence



The disciples were absorbed in a discussion of Lao-tzu's dictum:
"Those who know do not say; those who say do not know."

When the Master entered, they asked him exactly what the words meant.
Said the Master, "Which of you knows the fragrance of a rose?"
All of them knew.

Then he said, "Put it into words."
All of them were silent.

Author Unknown


Taoist story

Friday, October 28, 2022

Risk or Regret?


Marlene

Today's story starts this way:

"Get out of the way, slowpoke!" Jack shouted, slamming his fist on the horn. "Get that pile of junk off the road!" He yanked the steering wheel hard to the left and sped past the slower car, the horn blaring as he passed. Darkness closed quickly between the two cars.

Suddenly, blue lights began to flicker in his rear-view mirror. "Oh, GREAT!" he grumbled aloud. "Of all the cars on the highway tonight, I WOULD pass an unmarked police car!"

Sounds about right, wouldn't you agree? But wait, why is Jack driving so fast? What is so important to risk getting a ticket?

Let's find out the rest of the story: Risk or Regret?

Everyone has to make a decision at some point in their lives. Sometimes it seems like it's easy to decide and other times, not so much. Risk and regret are two powerful choices. You'll know what to do. Listen to your heart.

Monday, October 24, 2022

Triple Filter

In ancient Greece, Socrates was reputed to hold knowledge in high esteem. One day an acquaintance met the great philosopher and said, "Do you know what I just heard about your friend?" "Hold on a minute," Socrates replied. "Before you talk to me about my friend, it might be good idea to take a moment and filter what you're going to say. That's why I call it the triple filter test. The first filter is Truth. Have you made absolutely sure that what you are about to tell me is true?" "Well, no," the man said, "actually I just heard about it and..." "All right," said Socrates. "So you don't really know if it's true or not. Now, let's try the second filter, the filter of Goodness. Is what you are about to tell me about my friend something good?" "No, on the contrary..." "So," Socrates continued, "you're not certain it's true. You may still pass the test though, because there's one filter left -- the filter of Usefulness. Is what you want to tell me about my friend going to be useful to me?" "No, not really." "Well," concluded Socrates, "if what you want to tell me is neither true, nor good, nor even useful, why tell it to me at all? Author Unknown yeremiah@aol.com Yeremiah Hardt

More Precious Than a Gem

A wise woman who was traveling in the mountains found a precious stone in a stream. The next day she met another traveler who was hungry, and the wise woman opened her bag to share her food. The hungry traveler saw the precious stone and asked the woman to give it to him. She did so without hesitation. The traveler left, rejoicing in his good fortune. He knew the stone was worth enough to give him security for a lifetime. But a few days later he came back to return the stone to the wise woman. "I've been thinking," he said, "I know how valuable the stone is, but I give it back in the hope that you can give me something even more precious. Give me what you have within you that enabled you to give me the stone." Author Unknownyeremiah@aol.com Yeremiah Hardt

Saturday, October 8, 2022

*20 WAYS TO AGE WELL*

1- Don't get involved in the children's lives. 2- Do not interfere with grandchildren's education. 3- *Love your son-in-law and daughter-in-law, it was your son/daughter who made the choice.* 4- Never take sides or give opinions on their marriage. 5- Don't be an old complainer. 6- Don't be an old man with self-pity. 7- Don't keep talking ABOUT MY TIME, it's already past, nobody is interested in your history.  8- Have plans for your future. 9- Don't talk about sickness or  diseases. No one is interested. 10- No matter how much you earn, save an amount every month. 11- Save some money for your funeral or at least have a plan.  Don't leave the burden to the children. 12- Have a health plan or save some money for medical expenses.  (If possible) 13- Don't stay or  tuned too much to the news or politics, after all you won't be able to solve anything. 14- Just enjoy your  TV program or listening to your favourite music. Learn to have fun and don't get anxious or upset about any news. 15- If you like, keep a pet for companionship. 16- Stay active, perhaps, learn to cook, make garden, exercise, go for a stroll. Whatever it is, just don't sit around and do nothing.  17- Keep yourself neat and clean all the time. Maintain personal hygiene.  18- Accept aging happily, till then, enjoy each passing  day and live wisely. 19- Let age be a bridge to the future and never a ladder to the past. 20- *Finally, don't keep good whisky, wine or beer for tomorrow, it might be too late!*

Monday, July 11, 2022

21 signs that you have a tough mentality:

1. You balance self-acceptance with self-improvement. 2. You chose productive behavior. 3. You feel confident in your ability to adapt to change. 4. You balance emotions with logic. 5. Face the fears that hold you back. 6. You learn from your mistakes. 7. You genuinely celebrate other people's success. 8. You are comfortable living according to your values. 9. You focus on sharpening your skills, rather than showing them off. 10. Your self-worth depends on who you are, not what you achieve. 11. You practice delayed gratification. 12. You bounce back from failure. 13. You live an authentic life. 14. You view life's hardships as opportunities for growth. 15. You're a realistic optimist. 16. You work on your weaknesses, rather than masking them. 17. You engage in active problem-solving. 18. You're open to learning more from all that surrounds you. 19. You accept personal responsibility for your choices. 20. You express gratitude. 21. You focus on what you can control. @Positivity yeremiah@aol.com Yeremiah Hardt

Sunday, June 26, 2022

✨One man was happy all his life...



He smiled and laughed all the time, no one ever saw him sad. There were times when people would ask him different questions about it:

- Why are you never sad? How do you always manage to be happy? What is the secret of your happiness?
To which the man would usually reply:

- I was once as sad as you. Suddenly, it hit me: this is MY choice, MY life! And I make that choice - every day, every hour, every minute. And since then, every time I wake up, I ask myself:

- Well, 🤔 what will I choose today: sadness or happiness?

✨It always turns out that I choose HAPPY✨🤗
@Positivity

Friday, June 24, 2022

Ten Little Tips to Feel Happier Right Now



1. Smile. Raise the corners of your mouth. Soon your smile will become genuine. The smile that begins as an effort and a pretense quickly grows to become genuine, and given time, a habit of happiness. In the words of Zen master Thich Nhat Hanh, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."

2. Breathe deeply and slowly. Focus your entire attention on each in-breath and out-breath. Imagine drawing new clean energy in through the top of your head on each in-breath, and expelling old stale energy out the soles of your feet on each out-breath.

3. Take a quiet walk by yourself. Focus on each step and on your breathing. As stray thoughts enter your mind, thank each one, and quickly release the thought and return to a focus on your breathing and your steps.

4. Count your blessings. Make a gratitude list. You have thousands of reasons to be thankful. Be thankful for those who serve you. Make a list of those you depend upon. Everyone has many people who help along the way. Don't forget those who grow and deliver your food, keep your electricity and telephone running, provide emergency medical care, and protect the safety of your community and your nation.

5. Forgive someone for something right now. Release the resentment and anger. This practice is for you to become happier. Telling the other person that you forgive them is completely optional, and is merely a bonus.

6. Stretch your body. Do yoga, do qigong, or just stand and stretch. As a simple stretch, stand and hold your arms out to your sides forming a cross. Gently bend each hand back at the wrist until the fingers point straight upward. Twist each hand and arm in a wringing motion as if you were operating a screwdriver.

7. Turn on happy music and dance. Don't stop 'til you're tired. Dance with someone or dance all by yourself. Choose music that makes you want to move and keep moving such as Latin Fitness Dance music.

8. Spend some time with a furry friend. If you don't have your own, borrow a cat or dog to love today.

9. Be of service. Find someone who has worse troubles than you and do something nice for them today.

10. Have a conversation with God (or whatever you call your Higher Power). Approach the conversation with an attitude of gratitude rather than neediness.

Saturday, June 18, 2022

Aging With Grace by Dr. David Mokotoff


Aging With Grace
by Dr. David Mokotoff

I asked my office staff to pull the number of patients I had seen in the past year over the age of 90. I had assumed that maybe I had a couple dozen nonagenarians, but was stunned when the number came back at 81. And two of those were over the age of 100. The personality of these folks has always fascinated me, and I was looking for a common thread. Did they get to this age because of luck, clean living, great medical care, or good genetic background? In the end, I have concluded that it is largely serendipity. However, what I did learn in listening to them, two or three times a year, was mostly a non-complaining, victimless view of life. For the most part, they had aged with grace.

One man who I recently saw, age 95, responded to my question, “So how are you feeling?” with the following: “I have some aches and pains, you know, but at my age, everyday is a bonus.” This is an attitude that I rarely hear out of my patients in their seventh and eight decades.

Another delightful woman, who will turn 105 in October, has an intact mind and touch of humor. Every time I see her for during a semi-annual visit, her first words, given from a mischievous half-smile, are “Are you surprised that I’m still here?” In truth, I am not surprised, but stunned. With the degree of her heart disease, and by all objective parameters, she should have died ten years ago.

This solidified my belief that one never really knows when they will die. Several years, two of my colleagues died in their fifties during a horrific private plane crash in North Carolina. So when my very elderly patients ask, “Will I see you next time?” meaning “Will I live another six months?” I answer, “I don’t know if I will be here in another six months.” This places the value of living one day at a time in perspective for them.

It seems to me that for many of those lucky enough to reach 90, they appreciate life more than the rest of us. For the most part, they approach life with optimism, gratitude, and grace. Maybe this is why they got to this station in life after all.

Monday, June 13, 2022

Who Is Responsible For Your Life?


The Great News ... It's YOU!

For anyone who dislikes when others tell you what to do, here's your chance to take responsibility for yourself and your life. You get to set the direction and requirements for where you will be going and what you will need to take with you.

Think about this ... your journey will take you to many beautiful places, including a look inside yourself. What will you see? What questions will you ask yourself? One might be: Am I living a happy, joyful, loving, and kind life right now? If you are, that's wonderful. If you need to improve in certain areas, that's great too.

Discovery and responsibility go hand-in-hand, just like an archeologist. Once a treasure is discovered, it must be decided what to do with it. That's the responsibility part. Do you keep the discovery hidden away, tell no one about it, and seldom look at it? Or do you look at it in the light, examine it for any damage, then make plans to showcase it?

Your life can be anything you want it to be; take a leap and go! It might feel scary at first and that' okay. You will get better each time you make a new move.

Thursday, June 2, 2022

Factors That Lead To Success


The Power Of Significance

Most people want to be successful. But how you attain it is important. According to an article written by Courtney Lukitsch, CEO and Founder of Gotham PR,

"At this important moment in time, as we move forward into a new world of work and innovation, we're presented with a unique opportunity to focus on significance in everything we do as industry leaders."

  • Significance is sustainable success.

  • Without social engagement, success is not as significant. (To me, it's just old-school self-aggrandizement.)

  • Significance is mission-driven, with other people and the world in mind.

  • Significance is values-driven and valuable.

In addition, "The quality of being worthy of attention is perhaps the most important issue of our time and is at the very core definition of significance. As an industry leader writing a book on this topic, I'm exploring the factors that led my clients over the past two decades to become successful — by creating significance at home and in businesses around the globe.

Wednesday, June 1, 2022

Remembering The Victims


It's hard to find the right words to say when innocent children and adults are victims of such a senseless, cruel, and unthinkable act of violence. Though we cannot hold the families and friends in our arms, we hold them in our hearts, thoughts, and prayers. We are so sorry for your losses and grieve with you. We will never forget your loved ones who were taken away from you. May God give you the strength to make it through each day.

 

I know that grief touches everybody, and sometimes we need to get away to clear our heads; other times, we need to cry.

Finding And Living Your Purpose


How do you feel when someone says "bless you"? I don't know about you, but I am thrilled to get extra blessings sent to me. I embrace the intention that someone took the time to think of me in such a positive way. I send blessings to you each day because I love you and want to help you reach your full potential.

I have always served others throughout my life and in various careers. You probably have too, but you may not have thought of it that way. I also include love in my signature. It comes from my heart to let you know I appreciate your existence, that you are not alone, and that I want you to do well in your life.

Our world is filled with many wonderful and caring people, yet some are not that way. We've all seen it far too many times. My heart hurts with each evil report when it surfaces.

So I ask you, can you focus on something good today and remember you are here to serve your higher purpose? Sometimes you won't exactly know what it is until you are in the middle of it. Your purpose is something bigger than yourself; it's about others and how you can serve them.

Improving my skills so I can help you even more, is always at the front of my mind. I intentionally take action to improve my life so I can help you improve yours. How do I do it? By learning something new, broadening my horizons, and engaging with others who think or live differently than I do. In addition, mentors and coaches help me discover and clarify what may be holding me back from taking the next steps to living the total life I envision.

My purpose, goals, and problems are all part of who I am. Each day I get better because I choose to stay on purpose and take action. Remember nothing happens until you make a move.

Tuesday, May 31, 2022

Sounds of Silence

Four monks decided to meditate silently without speaking for two weeks. 
By nightfall on the first day, a candle began to flicker and then went out.
 
The first monk said, "Oh, no! The candle is out." 
 
The second monk said, "Aren't we not supposed to talk?" 
 
The third monk said, "Why must you two break the silence?" 
 
The fourth monk laughed and said, "Ha! I'm the only one who didn't speak."

Zen Story

You Are A Winner


What you think about the most is what you draw into your reality. If you think positively and optimistically about your life and other people and take action to be where these people congregate, you will find the people you need. The reverse is true, too.

You have to think of yourself as a winner, an "I can do this" person, and you will succeed with enough time, energy, preparation, and action. How you succeed may look different from where you started because you have increased your knowledge and abilities and surrounded yourself with others who have also sought success.

Remember: Success leaves clues - it's up to you to find them and use them well.

Here's to you today. You are on the path you thought about yesterday, the day before, the week early, and years before today. Make your dreams come true. Show yourself and others what is possible!

Perfection



A young priest was in charge of the garden in a famous temple. He had been given the job because he loved the flowers, shrubs, and trees. 

Next to the temple there was another, smaller temple where there lived an older priest. One day, when the young priest was expecting some special guests, he took extra care in attending to the garden. He pulled the weeds, trimmed the shrubs, combed the moss, and spent a long time meticulously raking up and carefully arranging all the dry autumn leaves. 

As he worked, the older priest watched him with interest from across the wall that separated the temples.

When he had finished, the young priest stood back to admire his work. "Isn't it beautiful," he called out to the older priest. "Yes," replied the old man, "but there is something missing. Help me over this wall and I'll put it right for you."

After hesitating, the young priest lifted the old fellow over and set him down.

Slowly, the old priest walked to the tree near the center of the garden, grabbed it by the trunk, and shook it. Leaves showered down all over the garden.

"There," said the old man, "you can put me back now."

Author Unknown

Wednesday, May 25, 2022

The Gift Of You


Do you love and believe in yourself every day? It's not a selfish thing to do; it's life-changing! When you let your insecurities take over, and yes, everyone has some, you limit your ability to perform at your highest levels.

You have a responsibility to yourself - what do you need to do - to get back on track? For whatever time you will grace this earth, most people want to live in harmony with others, create great memories, be a person of honor and integrity, and be content with who they are.

Yet, how much time do we think about HOW we think about ourselves? I'm not talking about bragging or boasting; I'm talking about those profound moments when you ask yourself, "Am I on the right track with my life?"

If you answer yes, I am, that is wonderful! If you answer no or not really, and I'm not sure what to do, then maybe it's time for a life plan. You know it's never too late to start. When you desire to improve your situation, you will seek resources to help you.

The time you spend focusing on loving and believing in yourself will improve every aspect of your life. You deserve as much love and belief in yourself as all the people you have helped along the way.

Please let me know if I can help you with your plan.

Monday, May 23, 2022

Are They Problems Or Opportunities?


Have you ever realized that problems are opportunities to grow, learn from, and capitalize on? Think about how many entrepreneurs erupted throughout the Covid experience? They realized that a solution was out there for the problem they identified; they just had to find it and make it happen.

Today, I share an article by Eduardo Dominguez, one of our contributors to the Motivateus.com website. The article starts this way:

Smile and cheer up the spirit; everything is temporary. Problems are the steps we need to acquire better things. Problems are new opportunities to learn what we need to know to avoid making mistakes, to start over, to do the best we can with a new attitude - the right attitude.

Everything is for good. At the end of the tunnel, there is always light. The important thing is that regardless of any barrier we face, we don't stop moving forward while we are in the darkness of that tunnel. To stay in such darkness, to lament, or to wait for somebody to feel pity or sorry for us doesn't solve anything.

Let's read more:Problems ARE Opportunities

What we learn from others, it increases our wisdom far beyond what we can learn by ourselves. Be open-minded. You never know what you can learn to help you navigate through life.

Believe You Can Make It


Do you realize how extraordinary and capable you are? Look at what you have accomplished so far. Maybe you knew you could do it in your mind or never imagined the opportunities presented to you. And you are equipped to make a positive difference in your life and the life of others.

You have to have hope and belief that you can and will make it no matter what. You stand strong in times of heartache and strife. You are gentle and kind to everyone because everyone needs a little more love, no matter what you think. You are a person of integrity and goodness, and we need you here, right now, at this time in history.

Be the one who helps bring out the best in others. Be the one who brings your A game to all you do. And if you have a day that wasn't exactly what you imagined, it's okay; you get to try again tomorrow. You will succeed; I know it!

Take care and be your authentic self!

Friday, May 13, 2022

Steve Jobs' Three Rules of Life ...


  1. Your time is limited, so don't waste it living someone else's life. 
  2. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. 
  3. Have the courage to follow your heart and intuition - they somehow already know what you truly want to become. 

Friday, May 6, 2022

HOW DO YOU REALLY LOOK AT THINGS?



One day a father and his rich family took his son to a trip to the country with the firm purpose to show him how poor people can be. They spent a day and a night at the farm of a very poor family.

When they got back from their trip the father asked his son, "How was the trip?"

"Very good Dad!"

"Did you see how poor people can be?" the father asked.

"Yeah!"

"And what did you learn?" 

 The son answered, "I saw that we have a dog at home, and they have four. We have a pool that reaches to the middle of the garden, they have a creek that has no end.  We have imported lamps in the garden, they have the stars. Our patio reaches to the front yard, they have a whole horizon."

 When the little boy was finishing, his father was speechless. His son added, "Thanks Dad for showing me how poor we are!"

 Isn't it true that it all depends on the way you look at things? 

 If you have love, friends, family, health, good humor and a positive attitude towards life-you've got everything!

You can't buy any of these things, but still you can have all the material possessions you can imagine, provisions for the future, etc., but if you are poor of spirit, you have nothing! Jeff Pappas

Monday, March 28, 2022

Words to Live By



"Lack of Boundaries invites Lack of respect." Rita Ghatourey

In life, you do not get what you deserve, you get what you believe, expect and deserve what you tolerate!

Many people tolerate bad behaviors and stay in toxic situations, whether it's a job or relationship out of fear!

This fear is based on thinking that you are not good enough or that you cannot get what you want. But the reality is that you cannot heal while staying in the same environment that got you sick.

Many people need to break up there attachments to toxic environments and people.

"You are what you tolerate." Mary Marshall

People will only treat you the way you allow them to treat you. Sometimes we allow people to take advantage of them of us with our permission.

"The way we treat ourselves sets the standards for others." Sonya Freidman

We are all created equally and have value to share. Never treat yourself less and never put anyone on a pedestal!

People who have high standards, a high self esteem, who love and value themselves will never tolerate abuse, rudeness and being taken for granted.

We have to set healthy and loving boundaries for ourselves so that people are aware of how we expect to be treated.

When we are offered terms that do not meet our expectations or when we are treated less than what we deserve; we must walk away and mean it.

That means we should walk away and never look back from everything and everyone who violates our standards and our dignity!

"In business as in life, you do not get what you deserve, you get only what you negotiate." Chester L. Karrass

Tuesday, March 1, 2022

"It is a happy talent to know how to play."Ralph Waldo Emerson



Ralph Waldo Emerson (1803-1882) was an American essayist, preacher, poet, and philosopher. This quote, which was included rather unceremoniously in one of Emerson’s journal entries from April 1835, offers insight into his values. He cautioned against taking societal rules so seriously that you sacrifice silliness and fun. In this he was ahead of his time. Science has shown that, in fact, playfulness is a learned trait, one that benefits us physically, socially, and emotionally at any age. It is, as Emerson said, an excellent ability to cultivate for a happy life.

Thursday, February 24, 2022

The most common way people give up their power is by thinking they don't have any. Alice Walker


Alice Walker is a Pulitzer Prize-winning writer with more than 30 literary works under her belt, including her most famous novel, "The Color Purple." Her writing often explores the crossroads of race and gender — particularly centering the experiences of Black women. A former social worker and teacher, Walker also has a long history advocating for civil rights. “Activism is my rent for living on the planet,” she has said. Her commitment to equal rights and representation encourages us to stand up for our own beliefs and values, and to never let society or other people diminish our sense of self-worth.

Great difficulties may be surmounted by patience and perseverance. Abigail Adams


First Lady Abigail Adams and second U.S. President John Adams were the earliest occupants of the White House. From the start of their courtship until the end of their public service, the couple exchanged more than 1,100 letters. These historical documents verify that Abigail was her husband’s closest political adviser for decades. On November 27, 1775, while home with their children in Quincy, Massachusetts, she wrote to John in Philadelphia, where he and his fellow Second Continental Congress delegates were debating which principles should underpin the fledgling U.S. government. Given their formidable challenge, Abigail offered these words of advice, maintaining that haste rarely fosters meaningful solutions.

Wonders



Have you ever wondered why people are the way they are? Have you ever asked them about their life or their story? Some people had bad experiences, kept that anger bottled up inside, and are bitter. Others have worked through whatever happened, are happy, and embrace life as a true gift.

There's no right or wrong answer on how to live. It is up to each individual to choose their attitude and actions each day. Whatever you think about the most, whether positive or negative thoughts, will manifest in your daily life.

Be the victor and not the victim of your circumstances. Shine bright in this world and be proud of how far you've come so far. There's always room for improvement for every human being. Be the one who is proactive about your life.

Life changes fast. Life changes in the instant. The ordinary instant.

Tuesday, February 22, 2022

Some Rise by Sin, Some Rise by Virtue



In an old city in ancient Japan there once lived a prostitute and a monk. They didn't know each other. They weren't even acquaintances. Yet each of them was deeply influenced by the other. Their lives were closely connected.
Every evening as the prostitute left her home on the way to earn a night’s wage, she would pass by the Buddhist temple where this monk lived. And every evening the young monk would be seated outside in the temple garden doing meditation.
As the young prostitute passed by the temple, she would see the monk seated in meditation and would think to herself, "What an amazing young man. What a noble life he is leading. Such a pure existence, untainted by the worries and concerns of this world. How rare and how wonderful!"
These thoughts sustained the young woman and gave her strength to endure her life. Just to know that someone was leading such a pure life gave her both hope and encouragement, even though she knew that such purity could never be her own. She always felt blessed just walking by the temple and being in the presence of such sacred energy.
The monk, although supposedly seated in deep meditation couldn't help but notice the woman as well. Every evening as the young woman passed by the temple, the monk would become distracted and think to himself, "What an immoral woman. How could she make a living doing what she does? Where is her self-respect and dignity?"

Author Unknown

Inspiration

 

Do you inspire others? I believe you do, and maybe, you don't even know it. People like to know that someone is there to help show them that you can make it no matter what. Your actions and words have to bring people together. You know we are all different, and that's a good thing. Even with our differences, we are all the same in so many ways.

Today, I hope you have a really great day. Be open-minded, be helpful, and kind. Do what needs to be done and know that you have given the best of yourself when you close your eyes tonight.

Investments

How invested are you in finding solutions to overcoming obstacles that appear in your way? Some obstacles are tough; at times, they can seem impossible to move. You may go it alone or need help from others to figure it out. Whichever route you take, you will eventually succeed if you are committed, determined, and don't give up.

Remember, it's easier to give up when the going gets tough. Most people do. But if you have tenacity, perseverance, and an attitude that keeps you going until you win, you will find a way.

Monday, February 21, 2022

How different could your life be if you started treating yourself like an asset?

I wish you joy, love and happiness every day!

Thursday, February 17, 2022

"Vision is the art of seeing things invisible."Jonathan Swift



This observation comes from celebrated satirist Jonathan Swift’s 1706 collection of essays and one-liners, “Thoughts on Various Subjects.” With this clever turn of phrase, Swift muses that vision is the ability to see not just what’s in front of us, but possibilities, dreams, and triumphs that haven’t happened yet — because that is the first step in being able to pursue them.

"It is the artist's business to create sunshine when the sun fails."

"It is the artist's business to create sunshine when the sun fails."

Romain Rolland

Romain Rolland was a renowned French writer in the early 20th century, as well as an art professor with a deep passion for music. In 1915, he won the Nobel Prize in literature for his novel “Jean-Christophe,” which follows the life of the titular musical genius through all his trials and triumphs. Rolland was a lifelong pacifist who lived through World War I and most of World War II, and believed that peace was inexorably tied to humanity’s artistic instincts. His words here strengthen that connection: Artists make work that inspires and buoys us in difficult times, reminding us of the valuable things in life.

Tuesday, February 8, 2022

"Don't wish for less problems; wish for more skills." Jim Rohn



Many people are complaining because no one gives them what they want; a chance, a relationship, a job!

Who is going to give you what they want and why will they.

No amount of begging or wanting something will help you get what you want. This is the reality!

"Life responds to deserve and not to need." Jim Rohn

Most people do not care what we are going through and are only interested in what we can bring to their table. Yes, a harsh reality indeed.

This is the reality, "You can ignore reality, but you can't ignore the consequences of ignoring reality." Ayn Rand

Never bury yourself in your daily routine and than wonder why you have no options!

If you want something, go get it!

"Patience is also a form of action." Auguste Rodin


French artist Auguste Rodin understood well the inherent virtue of patience. He is known for his expressive sculptures — most famously “The Thinker,” completed in 1904. Rodin spent long hours carefully crafting his creations from bronze and marble. His masterpieces, as well as his words above, remind us that slowing down and taking time for contemplation are also crucial parts of moving forward.

Monday, February 7, 2022

Going With The Flow

A Taoist story tells of an old man who accidentally fell into the river rapids leading to a high and dangerous waterfall. Onlookers feared for his life. Miraculously, he came out alive and unharmed downstream at the bottom of the falls. 

People asked him how he managed to survive. "I accommodated myself to the water, not the water to me. Without thinking, I allowed myself to be shaped by it. Plunging into the swirl, I came out with the swirl. This is how I survived."

Author Unknown

Friday, February 4, 2022

Nice is different than good.



Stephen Sondheim

After a terrifying brush with the big, bad Wolf, Little Red Riding Hood reflects on the experience through song in the musical “Into the Woods,” composed and written by late Broadway legend Stephen Sondheim. The show tells the interwoven stories of many classic fairy-tale characters, but with a darker, humanized twist. In this moment, Little Red realizes that even though the Wolf was nice to her, his genteel behavior was superficial. As many of us have experienced, her first brush with danger leaves her a little more wary and wise as she continues her journey through the woods.

Thursday, January 27, 2022

What is self-love?


Before a person is able to practice it, first we need to understand what it means.

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve.

Self-love can mean something different for each person because we all have many different ways to take care of ourselves. Figuring out what self-love looks like for you as an individual is an important part of your mental health.

What does self-love mean to you?

For starters, it can mean:

  • Talking to and about yourself with love
  • Prioritizing yourself
  • Giving yourself a break from self-judgement
  • Trusting yourself
  • Being true to yourself
  • Being nice to yourself
  • Setting healthy boundaries
  • Forgiving yourself when you aren’t being true or nice to yourself

For many people, self-love is another way to say self-care. To practice self-care, we often need to go back to the basics and

  • Listen to our bodies
  • Take breaks from work and move/stretch.
  • Put the phone down and connect to yourself or others, or do something creative.
  • Eating healthily, but sometimes indulge in your favorite foods.

Self-love means accepting yourself as you are in this very moment for everything that you are. It means accepting your emotions for what they are and putting your physical, emotional and mental well-being first.

How and Why to Practice Self Love

So now we know that self-love motivates you to make healthy choices in life. When you hold yourself in high esteem, you're you're more likely to choose things that nurture your well-being and serve you well. These things may be in the form of eating healthyexercising or having healthy relationships.

Ways to practice self-love include:

  • Becoming mindful. People who have more self-love tend to know what they think, feel, and want.
  • Taking actions based on need rather than want. By staying focused on what you need, you turn away from automatic behavior patterns that get you into trouble, keep you stuck in the past, and lessen self-love.
  • Practicing good self-care. You will love yourself more when you take better care of your basic needs. People high in self-love nourish themselves daily through healthy activities, like sound nutrition, exercise, proper sleep, intimacy and healthy social interactions.
  • Making room for healthy habits. Start truly caring for yourself by mirroring that in what you eat, how you exercise, and what you spend time doing. Do stuff, not to “get it done” or because you “have to,” but because you care about you.

Finally, to practice self-love, start by being kind, patient, gentle and compassionate to yourself, the way you would with someone else that you care about.

- Written by Jeffrey Borenstein, M.D.,

Self Love

What do we understand about the word "self-love"? Is it something we deserve? Will it make us selfish? Will we become so self-absorbed that we ignore other people and their feelings? No.

Self-love shows that you believe you are just as worthy as anyone else to grow and be happy. Each person will define their concept of self-love and develop a harmonious lifestyle with their thinking.

The Brain and Behavior Research Foundation has a good article on Self-Love and what it means. Here are a few broad points to consider.

  • Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth.

  • Self-love means having a high regard for your own well-being and happiness.

  • Self-love means taking care of your own needs and not sacrificing your well-being to please others.

  • Self-love means not settling for less than you deserve.

Friday, January 21, 2022

A Lesson in Giving

Many years ago, when I worked as a transfusion volunteer at a Hospital, I got to know a little three-year-old girl who was suffering from a disease. The little girl needed blood from her five-year-old brother, who had miraculously survived the same disease. The boy had developed the antibodies needed to combat the illness and was the only hope for his sister.

The doctor explained the situation to the little brother and asked if the boy would be willing to give his blood to his sister. I saw him hesitate only for a moment before he took a deep breath and said “Yes, I will do it if it will save my sister.”

As the transfusion progressed, he lay in bed next to his sister and smiled, seeing the color returning to her cheeks. Then his face grew pale, and his smile faded. He looked up at the nurse beside him and asked with a trembling voice, “When will I start to die?”

The young boy had misunderstood the doctor and thought he had to die to save his sick sister.

 Author Unknown

Thursday, January 20, 2022

Why worry?

Take care and be amazing!

Share some love and be a blessing,
Marlene