An Assortment of Ways to make a Better World
Thoughts and ideas of Yeremiah and his views of the world. These are only views and opinions, they shouldn't be looked at as factual in any way.

Welcome

Welcome and Thank-You for viewing my blog. These are a portrayal of my ideas and thoughts as well as my dreams. I hope you enjoy what you read and leave comments fso I can improve upon my writings. Thanks again for taking the time to read my thought.

Thursday, January 27, 2022

What is self-love?


Before a person is able to practice it, first we need to understand what it means.

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve.

Self-love can mean something different for each person because we all have many different ways to take care of ourselves. Figuring out what self-love looks like for you as an individual is an important part of your mental health.

What does self-love mean to you?

For starters, it can mean:

  • Talking to and about yourself with love
  • Prioritizing yourself
  • Giving yourself a break from self-judgement
  • Trusting yourself
  • Being true to yourself
  • Being nice to yourself
  • Setting healthy boundaries
  • Forgiving yourself when you aren’t being true or nice to yourself

For many people, self-love is another way to say self-care. To practice self-care, we often need to go back to the basics and

  • Listen to our bodies
  • Take breaks from work and move/stretch.
  • Put the phone down and connect to yourself or others, or do something creative.
  • Eating healthily, but sometimes indulge in your favorite foods.

Self-love means accepting yourself as you are in this very moment for everything that you are. It means accepting your emotions for what they are and putting your physical, emotional and mental well-being first.

How and Why to Practice Self Love

So now we know that self-love motivates you to make healthy choices in life. When you hold yourself in high esteem, you're you're more likely to choose things that nurture your well-being and serve you well. These things may be in the form of eating healthyexercising or having healthy relationships.

Ways to practice self-love include:

  • Becoming mindful. People who have more self-love tend to know what they think, feel, and want.
  • Taking actions based on need rather than want. By staying focused on what you need, you turn away from automatic behavior patterns that get you into trouble, keep you stuck in the past, and lessen self-love.
  • Practicing good self-care. You will love yourself more when you take better care of your basic needs. People high in self-love nourish themselves daily through healthy activities, like sound nutrition, exercise, proper sleep, intimacy and healthy social interactions.
  • Making room for healthy habits. Start truly caring for yourself by mirroring that in what you eat, how you exercise, and what you spend time doing. Do stuff, not to “get it done” or because you “have to,” but because you care about you.

Finally, to practice self-love, start by being kind, patient, gentle and compassionate to yourself, the way you would with someone else that you care about.

- Written by Jeffrey Borenstein, M.D.,

Self Love

What do we understand about the word "self-love"? Is it something we deserve? Will it make us selfish? Will we become so self-absorbed that we ignore other people and their feelings? No.

Self-love shows that you believe you are just as worthy as anyone else to grow and be happy. Each person will define their concept of self-love and develop a harmonious lifestyle with their thinking.

The Brain and Behavior Research Foundation has a good article on Self-Love and what it means. Here are a few broad points to consider.

  • Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth.

  • Self-love means having a high regard for your own well-being and happiness.

  • Self-love means taking care of your own needs and not sacrificing your well-being to please others.

  • Self-love means not settling for less than you deserve.

Friday, January 21, 2022

A Lesson in Giving

Many years ago, when I worked as a transfusion volunteer at a Hospital, I got to know a little three-year-old girl who was suffering from a disease. The little girl needed blood from her five-year-old brother, who had miraculously survived the same disease. The boy had developed the antibodies needed to combat the illness and was the only hope for his sister.

The doctor explained the situation to the little brother and asked if the boy would be willing to give his blood to his sister. I saw him hesitate only for a moment before he took a deep breath and said “Yes, I will do it if it will save my sister.”

As the transfusion progressed, he lay in bed next to his sister and smiled, seeing the color returning to her cheeks. Then his face grew pale, and his smile faded. He looked up at the nurse beside him and asked with a trembling voice, “When will I start to die?”

The young boy had misunderstood the doctor and thought he had to die to save his sick sister.

 Author Unknown

Thursday, January 20, 2022

Why worry?

Take care and be amazing!

Share some love and be a blessing,
Marlene


Wednesday, January 19, 2022

How To Become L.U.C.K.Y.signing saying my luck has changed.


My sojourn on planet earth has spanned a little over three decades, and never have I met a person who did not want to have or become lucky - never! From young to old we all want to experience luck in all we do. Whether it's in our exams, on our jobs or in business, luck is what everyone desires as it is bound to, in one way or another, better our lots when it does happen.

Now, there's nothing wrong with desiring or actually experiencing luck - absolutely nothing!

But do you know that being lucky is not a matter of chance, neither is it by accident? In other words, I am saying that you can create your own luck by simply knowing what to do. Did I hear you say how can you do that? Relax. That is what this piece you are reading is meant to reveal to you. So read on.

"When opportunity meets preparation, luck is inevitable." - Anonymous

L - Learning
"I do not think much of a man who is not wiser today than he was yesterday." - Abraham Lincoln

The bane that has brought pain to this generation is our lack interest and discipline to sit down and learn.

Matthew Ashimolowo, who is a master in the field of motivational speaking (although a pastor), posed that, "It is your learning and not your yearning that will increase you earning." To rephrase, I will say that if you are not ready to learn then you are not ready to earn.

When was the last time you visited a bookshop? When was the last time you read a book through? Better still (or should I say worse still?), when was the last time you did something deliberately to develop yourself? You can quote me anywhere that if all you know today are the same things you knew yesterday, then you are not qualified to be alive today. Never forget that the day you stop learning is the day you start dyeing. According to Henry Ford, "Anyone who stops learning is old, either at twenty or at eighty."


 
U - Understanding
"What you stand under determines what will stand under you." - Abiodun Mabadeje

Understanding simply means what you are 'standing under.' If I may ask you, what are you standing under? What is your philosophy of life? What is your thought pattern like?

Remember that as a man thinks in his heart, so is he. It is your thinking that sets the limits and boundaries of your life. Bishop David Oyedepo said, "The day you stop thinking is the day you start sinking" and a step further is what Matthew Ashimolowo said, "Stinking thinking makes you stink." Meaning that if your thinking is wrong, your outcome in life will also be wrong. Remember the computer language, GIGO? - Garbage in garbage out.

C - Competence
"Competence gives confidence." - Abiodun Mabadeje

Competence connotes specialty; developed ability - skill.

It is your competence that determines your identity. In other words you will have no identity until you are competent at something. This is the idea.

When you mention Michael Jordan, you say Basketball. When you mention Jay Jay Okocha, you say Football. When you mention Mike Tyson, you say Boxing. When you mention Bill Gates, you say Microsoft. When you mention Richard Branson, you say Virgin conglomerate. When you mention my own name, Abiodun Mabadeje, you say motivation (both as speaker and writer).

The question I have for you is this, when we mention your own name, what do we say? Food for thought!

K - Knot (networking)
John C. Maxwell, an established American author, motivational speaker and pastor has said time and again that "People are everything." No tree makes a forest. No island exists without the surrounding water. "Where there is no vision, the people perish" but where there are no people visions stagnate.

You need to tie the knot of relationships. Do not take people for granted. Associate with those who know more than you, those you can tap from their wealth of knowledge, experience, resources and expertise (most of the time the word mentor is used to describe such people). As a result of this association, you can reach where they are faster by avoiding the pitfalls they encountered while climbing up the ladder of success.

You also need to develop relationships with your contemporaries and even those below you. Don't forget that life is dynamic; hence you never can tell when and where you will need them too. You are not to ignore people or belittle people for whatever reason either for 'stature' or 'status.' "Those you ignore while going up, you will meet while coming down."

Y - Yield
In every worthwhile success story, there's always a place of/for God. To this extent, you need to allow God a place in your journey and life endeavours. Like someone rightly observed, "Your efficiency without His sufficiency will lead to your deficiency."

Surrender to Him; partner with Him and see Him direct you. It is so important that you yield (surrender) to Him so that you can yield (be fruitful) in life.

A very good friend of mine, Tosin Ojuri in one of his songs describes God as "The definition of everything that is beautiful."

If you want your life to be beautiful and you really want to be successful (or L.U.C.K.Y. in this context), then you must yield to God, for until you discover your source you cannot discover yourself.

"Always let Him lead you, and He will clear the road for you to follow." - Pro. 3:6 (Contemporary English Version)

Copyright © 2008 Abiodun Mabadeje
Abiodun Mabadeje is a a public/motivational speaker, an author of seven books and several articles. A student member of IIGL, International Institute for Global Leadership and a graduate of Daystar Leadership Academy - DLA, in Lagos, Nigeria. Founder of an NGO called Total Empowerment Against Mediocrity - T.E.A.M.

Sunday, January 16, 2022

Opportunities

It started innocently. Many years ago I worked in an office with large windows facing a busy overpass. I was standing by one of those windows one day when a woman in a passing car looked up and made eye contact. Naturally, I waved. A chuckle escaped my lips as she turned and tried to identify me. It was the beginning of a year of window antics.

When things were slow, I would stand in the window and wave at the passengers who looked up. The strange looks made me laugh and stress was washed away. Co-workers began to take an interest. They would stand from view, watch the reactions I received, and laugh along. Late afternoon was the best time - rush hour traffic filled the overpass with cars and transit buses, and providing lots of waving material for the end-of-day routine.
It didn't take long to attract a following - a group of commuters who passed the window every day and looked up at the strange waving man. There was a man with a construction truck who would turn on his flashing-yellow light and return my wave, the carpool crowd, and the business lady with her children fresh from day care. But my favorite was the transit bus from the docks that passed my window at 4:40pm. It carried the same group every day, and they became by biggest fans.
After a while, waving became boring, so I devised ways to enhance my act. I made signs: "Hi," "Hello," "Be Happy!" and posted them in the window and waved. I stood on the window ledge in various poses, created hats from paper and file-folders, made faces, played peek-a-boo by bouncing up from below the window ledge, stuck out my tongue, tossed paper planes in the air, and once went into the walkway over the street and danced while co-workers pointed to let my fans know I was there.
Christmas approached, and job cuts were announced. Several co-workers would lose their jobs, and everyone was feeling low. Stress in the office reached a high. A miracle was needed to repair the damage caused by the announcements.
While working a night shift, a red lab jacket attracted my attention. I picked it up and turned it in my hands. In a back corner where packing material was kept, I used my imagination and cut thin, white sheets of cloth-like foam into strips and taped them around the cuffs and collar, down the front, and around the hem. A box of foam packing and strips of tape became Santa's beard and when taped to the hat, slipped over my head in one piece.

The next working day I hid from my co-workers, slipped into the costume, walked bravely to my desk, sat down, held my belly, and mocked Santa's chuckle, as they gathered around me laughing. It was the first time I had seen them smile in weeks.
Later my supervisor walked through the door. He took three steps, looked up, saw me, paused, shook his head, turned and left. I feared trouble. The phone on the desk rung a few moments later, "Mike, can you come to my office please?" I shuffled down the hall, the foam beard swishing across my chest with each step.
"Come in!" the muffled voice replied to my knock.
I entered, and sat down. The foam on the beard creaked, and he looked away from me. A bead of sweat rolled down my forehead, the only sound was the hammering of my heart.
"Mike..." This was all he managed before he lost his composure, leaned back in his chair, and bellowed with laughter. He held his stomach, and tears formed in his eyes, as I sat silent and confused. When he regained control he said,"Mike, thanks! With the job cuts it has been hard to enjoy the Christmas season. Thanks for the laugh, I needed it."

That evening, and every evening of the Christmas season, I stood proudly in the window and waved to my fans. The bus crowd waved wildly, and the little children smiled at the strange Santa. My heart was full of the season, and for a few minutes each day we could forget the loss of jobs. I didn't know it then, but a bond was forming between my fans and me. It wasn't until the spring following the Santa act that I discovered how close we had become.
My wife and I were expecting our first child that spring, and I wanted the world to know. Less than a month before the birth I posted a sign in the window, "25 DAYS UNTIL B DAY." My fans passed and shrugged their shoulders. The next day the sign read, "24 DAYS UNTIL B DAY." Each day the number dropped, and the passing people grew more confused.
One day a sign appeared in the bus, "What is B DAY?" I just waved and smiled.
Ten days before the expected date the sign in the window read, "10 DAYS UNTIL BA-- DAY."
Still the people wondered. The next day it read, "9 DAYS UNTIL BAB- DAY," then "8 DAYS UNTIL BABY DAY," and my fans finally knew what was happening.
By then, my following had grown to include twenty or thirty different busses and cars. Every night they watched to see if my wife had given birth. Excitement grew as the number decreased. My fans were disappointed when the count reached "zero" without an announcement.
The next day the sign read, "BABY DAY 1 DAY LATE," and I pretended to pull out my hair. Each day the number changed and the interest from passing cars grew.
When my wife was fourteen days overdue she went into labor, and the next morning our daughter was born. I left the hospital at 5:30am, screamed my joy into the still morning air and drove home to sleep. I got up at noon, showered, bought cigars, and appeared at my window in time for my fans. My co-workers were ready with a banner posted in the window: "IT'S A GIRL!"
I wasn't alone that night. My co-workers joined me in celebration. We stood and waved our cigars in the air as every vehicle that passed acknowledged the birth of my daughter. Finally, the bus from the docks made its turn onto the overpass and began to climb the hill. When it drew close, I climbed onto the window ledge and clasped my hands over my head in a victory pose. The bus was directly in front of me when it stopped dead in heavy traffic, and every person on board stood with their hands in the air. Emotion choked my breathing as I watched the display of celebration for my new daughter.
Then it happened: a sign popped up. It filled the windows and stretched half the length of the bus, "CONGRATULATIONS!" Tears formed in the corners of my eyes as the bus slowly resumed its journey. I stood in silence, as it pulled from view. More fans passed and tooted their horns or flashed their lights to display their happiness, but I hardly noticed them, as I pondered what had just happened.
My daughter had been born fourteen days late. Those people must have carried the sign, unrolled, on the bus for at least two weeks. Everyday they had unrolled it and then rolled it back up.
We all have a clown inside of us. We need to let it free and not be surprised at the magic it can create. For eight months I had made a fool of myself, and those people must have enjoyed the smiles I gave them, because on the happiest day of my life they had shown their appreciation. It has been more than 18 years since that special time, but on my daughter's birthday I always remember the special gift they gave me.
Copyright © 1998 Michael T. Smith

Monday, January 10, 2022

Free Bird

Once there was a free bird. She floated in the sky, catching midges for lunch; she swam in the summer rain and was like many other birds.

But she had a habit: Every time some event occurred in her life, whether good or bad, the bird picked up a stone from the ground. Every day she sorted out her stones, laughed remembering joyful events, and cried remembering the sad ones.

The bird always took the stones with her, whether she was flying in the sky or walking on the earth; she never forgot about them. The years passed. The free bird collected a lot of stones, but she still kept on sorting them, remembering the past. It was becoming more and more difficult to fly, and one day the bird was unable to do so.

The bird that was free some time ago could not walk on the earth; she was unable to make a move on her own. She could not catch midges anymore; only rain gave her the necessary moisture. But the bird bravely endured all the hardships, guarding her precious memories.

After some time the bird died of starvation and thirst. Only a pitiful bunch of worthless stones remained. 

Author Unknown