5 Steps to Eliminate Negative Thinking

Posted: 19 Jun 2016 01:21 AM PDT

Are you like me, repeatedly thinking one negative thought or the other? For example, we may have been expecting a result or a visit from someone that could bring in fresh and new changes in our life, but we start contemplating on a negative result or an unfavorable decision. This recurring negative thought is so focused that we start living virtually in that negative situation.

If that is the case, how can we grumble that nothing positive is happening in our life?

This constant habit of focusing our entire energy on just one negative thought shuts off all the positive cosmic forces to enter in our life.

Is there any way to unlearn the habit of negative thinking?

Sure! Here they are and they work for me. There is nothing special involved here such as hi-tech sound therapy, NLP or EFT.

5 steps to eliminate negative thinking.

* Stop attaching too much importance to the outcome of a result or a decision.

* If the outcome turns out to be otherwise, firmly believe that your spirit guides have decided that your expected result is either not favorable to you at this time or you are just not yet spiritually or emotionally ready to face your expected outcome.

* Develop a strong belief system that nothing in this world is as serious as you view it.

* Life is a cycle and not a circle. A cycle will bring in seemingly good and bad, but we only attach the labels of good or bad to events and happenings.

* We have a choice - The choice to think. There is no external force involved. It is only we that choose to think what we want or don't want. So, why not think only of what you want? Who interferes in your decision to think negatively but you alone?

Sure, as normal human beings, we do allow some negativity to creep in our thoughts. But with sincere effort, we can eliminate this bad habit of thinking catastrophically.

As and when a thought surfaces, become aware of it and ask yourself whether this thought brings you peace or not. You shift your thought based on your feeling. You will slowly, but definitely stop thinking negatively.

This is the best method to curb your habit of thinking negatively.

Stress Less: 'A' To 'Z' Of Stress Management

Always take time for yourself, at least 30 minutes per day.

Be aware of your own stress meter. Know when to step back and cool down.

Concentrate on controlling your own situation, without controlling everybody else.

Daily exercise will burn off the stress chemicals.

Eat lots of fresh fruit, veggies, bread and water; give your body the best for it to perform at its best.

Forgive others. Don't hold grudges and be tolerant. Remember, not everyone is as capable as you.

Gain perspective on things. How important is the issue?

Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.

Identify stressors and plan to deal with them better next time.

Judge your own performance realistically. Don't set goals out of your own reach.

Keep a positive attitude. Your outlook will influence outcomes and the way others treat you.

Limit alcohol, drugs and other stimulants; they affect your perception and behavior.

Manage money well, seek advice, and save at least 10 per cent of what you earn.

No is a word you need to learn to use without feeling guilty.

Outdoor activities by yourself, or with friends and family, can be a great way to relax.

Play your favorite music rather than watching television.

Quit smoking. It is stressing your body daily, not to mention killing you too.

Relationships: Nurture and enjoy them; learn to listen more and talk less.

Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation.

Treat yourself once a week with a massage, dinner out, the movies, or something you really enjoy. Moderation is the key.

Understand things from the other person's point of view.

Verify information from the source before exploding.

Worry less. It really does not get things completed better or quicker.

Xpress: Make a regular retreat to your favorite space. Make holidays part of your yearly plan and budget.

Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.

Zest for life: Each day is a gift. Smile and be thankful that you are a part of the bigger picture.