Distraction Syndrome

We’re all suffering from Distraction Syndrome.

This causes people not to be able to study for class, to get important or difficult work done, to create, to be mindful throughout their day.

So what’s the cure for Distraction Syndrome?

Here’s what works for me:

1. Become aware. See when you’re switching tasks, being pulled by social media and other distractions. See your mind rushing from one thing to the next. If you’re not aware of the habit, you’ll never change it. This awareness can be increased over days and weeks, if you just start paying attention, and notice when you’ve gone a few hours without noticing.

2. See your main distractions. What are the things your mind runs to? What about these things appeal to you? What fears are you running from?

3.  Find one thing to focus on. You might have a long list of things to do, but you can’t do them all right now. Just pick one: something to study, a novel to read, something to write, a harder task that you’ve been putting off. You know you should do this task, but you’ve been too distracted and have been putting it off. (Note: I’m testing out One Task on the Mac — excellent single-tasking to do app. But don’t let finding the “perfect” to do app become your distraction.).

4. Close all programs you don’t need. Close your computer if you don’t need it. Otherwise, close your browser, or at least all browser tabs you don’t absolutely need for this task. Turn off your phone or put it on silent and hide it. Just have this task in front of you..

5. Set a Timer. 10 minutes, or 15, if 20 seems too long. During this time, you’re going to do nothing but focus on the one task you choose. No switching to other things. At all. If you finish the task before the 20 minutes is up, you can pick another task to focus on for the remainder of the time (and then do it again if you finish early), but no going to your distractions.

6. Watch your mind try to run. This will inevitably happen. It’s a part of the Distraction Syndrome. It’s just you and your task, and you’ll want to run away. You’re afraid of the focus, afraid of the difficulty, afraid of the discomfort, afraid of the confusion/uncertainty. That’s OK. You can stay with the task even with the fear. The fear is what causes you to be distracted, but you don’t have to give in to it. It’s just something that arises in your mind. Sit with the urge to go to a distraction, without acting on the urge. Watch it, let it rise, then let it fall. Stay with the task.

7. Take a break. After your 20 minutes is over, set the timer for 10 minutes, and take a well-deserved break. Allow yourself to go to the distractions. But when the break is over, go to the next task on your list (or back to the one you weren’t finished with). This break will give your mind some relief, which it needs. It just doesn’t need the relief all the livelong day.

I Can See Clearly Now

The five principles featured in the program are:

The Willingness to See More Clearly Now
Dyer shares stories of his youth in Detroit, his favorite childhood book, the importance of being willing to do anything to make your dreams come true, the truth behind a Mark Twain quote about how it’s not what you don't know, but what you know for sure that gets you into trouble, and ends with “The Cookie Thief” poem.The Determination to See More Clearly Now
This principle concerns the importance of having, and acting on, a burning desire. Dyer shares stories about his time in the Navy, his determination to get into a good university despite a lackluster high school record, and the book he read that changed his thinking forever about having the power to go within and heal. His youngest daughter Saje, now 23, joins him onstage to recount how she got rid of her childhood “bumps.”
Dyer explains the subtle ways fear lives within all of us, and how he faced very personal fears at several key junctures of his life. He also talks about the fearlessness we need to recognize the teachers in our lives, who can have such a strong impact on us.The Compassion to See Clearly Now
Dyer explains that it is often the lowest moments of our lives that reveal our true purpose. He speaks publicly for the first time about his separation from his wife, who is in the audience, and how the dissolution of his marriage taught him compassion. He also makes the audience laugh with a story about his youthful ego.
The highest rung of the ladder is the principle of love, which allows us to see our lives more clearly and reach our greatest awareness. Dyer invites his daughter Serena to join him onstage to share a letter she wrote to him after observing him lecture in Ephesus, Turkey. That letter was turned into an original song by singer/songwriter Alex Woodard, who performs it with Dyer's daughter Skye on vocals. The program ends with “In A Treehouse,” written by the great Middle Eastern poet Hafiz.

Beauty

Everyone has an inner beauty. They just need to get through the obstacles life sets before them, and let the light shine through. This is only as difficult as you make it. We all have a light that shines right out of our souls when possible.